The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "dieting" mindset so you can enjoy your food without guilt. - A clear cut plan to achieve her goal of getting 10 unassisted chin-ups (with perfect technique). - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - How to make the voices in your head positive instead of negative. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productive headspace.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight loss goal of losing 100lbs and we discuss what she can do moving forward to make that happen.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J

In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com

A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about...  - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest nutrition obstacles so she can achieve her goals.  - What she's currently struggling with (food fear/anxiety). - How to overcome any & all food fear/anxiety to have a healthier relationship with food. - And how she can do all this while preparing for her wedding.  I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with the last few pounds). I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for going forward.

-J

PS you can join The Inner Circle here: https://www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about...

- Re-feeds

- Cheat Days

- Calorie Deficits

- And Binge Eating

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about...

- Her struggles with binge eating and emotional eating. 

- Strategies she can use to help her get back on track and stay consistent. 

- How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing.

- How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  

- And more (a lot more).

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J

In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Inner Circle you can do that here: www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her biggest obstacles so she can achieve her goals. - How she has been able to be both kinder AND more honest with herself so she can take action and push outside her comfort zone. - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for fat loss. It was a great discussion and I have a feeling you’re going to enjoy listening to it.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss."

- What is rapid fat loss?

- Who is rapid fat loss good for and who should never try rapid fat loss?

- How to approach rapid fat loss?

We also spoke about...

- Intermittent Fasting & The Ketogenic Diet

- Binge eating (and how to overcome it)

- The role of self efficacy and how to use it to achieve your weight loss goals

- And more...

I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you,

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year with both her nutrition and workout goals. If you know what you want to do this year but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for the next 30 days as well. Love you, -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect, including: - Does starvation mode exist? - What's the truth about Metabolic Adaptation? - Are plateaus real? - Is The Keto Diet bad for you? - And more... I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Calorie Cycling Challenge Circle you can do that here: www.jordansyatt.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about her weight loss journey and how she's been able to succeed while working through her struggles with hypothyroidism.

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you, 

-J

In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. Not because I want to "blast" anyone (I don't). But because I think we learn best from speaking with those who disagree with us rather than staying in an echo chamber of only those with whom we agree.

So.

I got a lot of great responses and in this first episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect.

I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot).

Love you,

-J

PS if you want to join The Inner Circle (the fitness and nutrition community for everyone) you can do that here --> www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about...

- How to become a true flexible dieter

- How to enjoy her favorite foods in moderation without going overboard while achieving her fat loss goals

- How to go on vacation and enjoy it without being overly restrictive 

- And more (a lot more).

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode I'm joined by a Nurse Kate to talk about all things blood pressure.

- How monitoring your blood pressure could, literally, save your life (or the life of a family member, friend, or colleague)

- Why high blood pressure is known as, "The Silent Killer" among medical professionals (and how to control it)

- How you can accurately monitor your blood pressure from home

- And a lot more.

I hope you enjoy the episode and if you do please leave a review on iTunes (thank you to everyone who has done it so far).

Love you,

-J

PS you can join The Inner Circle here: https://www.sfinnercircle.com

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.

In this episode I'm joined by a nutritionist, Nick, and throughout the conversation Nick discusses his own personal struggles with Binge Eating and I help him create a strategy to stop his binge eating once and for all. 

Love you,

-J

PS you can join The Inner Circle here: https://www.sfinnercircle.com

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building."

- Strength training for building muscle.

- Nutrition for building muscle.

- Mindset for building muscle

- Overcoming mental blocks for building muscle 

- And More...

I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you, 

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about... 

- Overcoming her fear of showing her body and how to improve her body image.

- Her struggles with binge eating and how to overcome them.

- How to lose fat (and whether or not you should if you struggle with binge eating).

- And more (a lot more).

I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How has been able to feel confident with herself and her fitness despite all of the challenges she's had to overcome - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on itunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you,  -J

In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through exactly how to overcome them (in addition to giving her an unexpected challenge near the end).

I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way.

If you know you want to build muscle & strength but struggle to get out of the fat loss mindset...listen to this episode the whole way through because we have a tremendous discussion and I think you'll take a lot out of it. I hope you enjoy the episode.

And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you,

-J

A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, specifically, how to effectively use the clinical counseling technique, Motivational Interviewing, so her clients no longer rely on motivation and, instead, focus on building sustainable long-term habits.

So, Carrie and I got on the phone, had a phenomenal conversation and I answered every  question in as much detail as possible. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank to everyone doing it recently btw).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jackie, about how she made a New Years Resolution on January 2nd of 2014...lost 100lbs...has completely transformed her life (and how you can, too). I also answer Jackie's questions about how she can get more defined shoulders, continue to gain strength, and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelley, about her lifelong fitness journey and how she went from, literally, being on a diet her entire life...to losing 90lbs and creating a healthy, positive & optimistic relationship with her mind and body. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her transition from eating for fat loss to eating at maintenance and how that's improved her health, happiness, strength, motivation & body composition. 

I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about... - How to lose weight with Hashimoto's - How Katie lost weight while overcoming hypothyroidism   - The most important weight loss advice everyone needs to know (but very few understand) - What to do if you don't want to count your calories - And More... I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jamie, about...

- The "best way to workout.

- How to workout when life gets so busy you don't have time (or energy) to focus on it.

- How to eat well with minimal time or food preparation.

-  The mental side of fitness.

- And More...

I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about... - Food Anxiety - How to Set Fitness Goals - How to Get Motivated - Struggling with Eating in a Calorie Surplus - Playing the Victim Card - And More... I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

This is not my usual sort of podcast :) This is a debate. The second debate I've had on this channel. And the last one (about sugar and fat burners) got a great response so I figured I'd publish this one, as well. Quick backstory. A few weeks ago I was Tweeting about Menopause and how it affects fat loss. A very kind young woman from Australia, Eloise, Tweeted back saying she doesn't think men have the right to discuss something they've never had nor will ever go through. I asked if she'd be willing to hop on the phone and chat about it with me and she graciously accepted. So. I don't want to spoil any of it so here's the debate in-full.  Un-cut and uncensored. Enjoy ;) -J

A young woman and brand new Personal Trainer, Gray, reached out to me asking for help on how to become a great personal trainer. She asked... - Which books she should be reading? - Which certifications are worthwhile? - How to create better social media content? - How to communicate with her clients better? - How to build an online fitness business? - And a lot more... It was a great conversation and I answered every single question in as much detail as possible. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

Inner Circle Member, Teri, comes on the Mini-Podcast to talk about how after years of trying and failing diet after diet...she has finally been able to cultivate a healthy relationship with food & exercise.

I hope you enjoy the episode.

If you do, please leave a review on itunes (they really do help a lot!).

And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you,

-J

Inner Circle Member and extraordinary coach, Kim Schlag, comes on to talk about all things menopause, hot flashes, fat loss & workouts. 

It's an in-depth discussion in which Kim talks about her own personal struggles with menopause, how it has affected her workouts/nutrition/fat loss/strength/etc. And how you can still achieve your goals even while going through menopause.

I hope you enjoy the episode.

If you do, please leave a review on itunes (they really do help a lot!).

And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares:

- How she struggled with her weight, yo-yo dieting, and relationship with food.

- What she's done to overcome those struggles (both physically and mentally).

- What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes

- How she got her first ever unassisted chin-up (when she used to think that would never be possible)

- And a lotttt more.

I hope you enjoy the podcast.

If you do, please leave a rating on iTunes.

And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com

Love you,

-J

Inner Circle Member, Sheryl, joins us on the show and sheds extraordinary insight on her mindset, progress, and how she can improve moving forward.

How to Build Self Confidence - Stacy's Story

Patti's Story (Do You Need to Take Rest Days?)

Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriously. She’s *outrageously* strong and in this episode we chat about strength training, powerlifting, deadlifting, and mental fortitude. I hope you enjoy the episode and, if you do, please leave a rating and review on iTunes (they help a lot!).

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. In this episode I speak with Inner Circle Member, Amy. And together we dive into the deeply rooted psychology of fat loss & weight loss so you can improve your mindset while progressing towards your goals.

Amazing news!

The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast.

He also says I’m wrong about fat burners and wants to debate that, too.  He says fat burners do, actually, burn fat.

Here's the debate in-full. Un-cut and uncensored. 

Enjoy ;)

-J

At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn't all been sunshine and unicorn dust. She's had to push through serious struggles...tremendous criticism from others...impulsive binge eating...etc, etc, etc. Claire has overcome a great deal of adversity and I very much believe her story will help you, especially if you struggle with the stress and anxiety from outsiders judging and criticizing you. Listen to the whole conversation. Don't skip around. I have a feeling this might be your new favorite episode. Love you, -J

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.

In this episode I'm joined by Inner Circle Member, Anna, and throughout the conversation I outline 2 new ways to get control over your relationship with food and stop binge eating once and for all.

Love you,

-J

PS you can join The Inner Circle here: https://www.sfinnercircle.com

If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this podcast immediately. Beth is a wife, mother, full-time personal trainer, Inner Circle Member, and has overcome more than I can even begin to articulate on her journey to success. If you're struggling with self-confidence or taking action or feeling like you'll never achieve your goals...please listen closely. Love you. -J

Tracie is a mother of two.

She works full-time.

She had severe and chronic knee pain her doctor told her would never heal.

And she was 260lbs.

Then - after trying and failing year after year - on January 5th, 2015, Tracie decided it was time to take her health into her own hands once and for all.

And that's exactly what she did.

Yes, she lost 100lbs.

But she gained so much more in the process. Mental health. Physical health. Emotional health. Confidence. Strength. Courage. And grit.

I hope you're ready...because this episode is nothing short of magical.

And in the next 40-ish minutes Tracie shares with you everything about her process (the good and the bad) so you can draw from her experiences and use that knowledge to move one step closer to achieving your goals.

Love you.

-J