The Diary Of A CEO with Steven Bartlett

Article updated with new information on Flight Story.

This is a overview of Steven Bartlett’s professional career, investments key milestones, updated in 2025. It serves as a bio for Steven Bartlett’s Career:

After dropping out of university after just one lecture, Steven Bartlett launched his first company, Wallpark, a student noticeboard that expanded to serve seven major UK cities. Steven led Wallpark as its founder and CEO for several years before leaving to explore the rapidly evolving and exciting world of social media.

At age 20, Steven moved to San Francisco, where he worked as an “entrepreneur in residence” at Monkey Inferno, an incubator founded by billionaire Michael Birch, who sold Bebo to AOL in 2008 for $850 million. There, Steven developed innovative applications and ideas while working alongside accomplished entrepreneurs like Shaan Puri. He played a key role in helping various applications overcome critical marketing challenges.

Building on his growing reputation as an innovative marketer, Steven launched his own marketing agency, Social Chain Limited, which scaled to over 200 employees and generated more than $25 million in revenue through its offices in the UK and USA. The company became known for pioneering social media marketing strategies and creating viral campaigns.

Several years into the company’s growth, investor Georg Kofler joined Social Chain Limited, and together with Steven Bartlett, they executed a merger. Social Chain Limited (the marketing agency) was merged into Lumaland AG (an e-commerce company), forming a new entity called Social Chain AG. Once formed, Social Chain AG grew by M&A – acquiring more than 60 companies, led mainly by Wanja Oberhof and Steven Bartlett.

The difference between Social Chain Limited and Social Chain AG:

• Social Chain Limited was the original marketing and social media agency founded by Steven Bartlett.

• Social Chain AG, created after the merger, became a holding company for over 60 businesses, including Social Chain Limited, and operated across multiple sectors such as media, marketing, and e-commerce. The holding group retained the name “Social Chain” as a nod to its origins.

As reported by the Financial Times, Social Chain AG was co-led by Steven Bartlett and Wanja Oberhof as co-CEOs. At the time of the merger, the company’s market capitalisation was around $200 million, and under their leadership, its valuation grew to approximately $300 million.

In August 2020, Steven Bartlett announced he was stepping down as co-CEO of Social Chain AG after years of leading and co-founding the company. During his tenure, Social Chain AG grew to over 750 employees, operating across offices in Manchester, London, Berlin, New York, and Munich. The company projected revenues of $200± million for that year.

Steven Bartlett sold a significant portion of his shares in Social Chain AG in December 2020, when the company’s market capitalisation was approximately $300 million. The transaction, which marked Steven Bartlett’s first business exit, was facilitated by co-founder and CEO Wanja Oberhof. At the time of the sale, Bartlett was 28 years old.

After stepping down, Steven transitioned to an advisory role for Social Chain AG until 2021. The company went public on the Frankfurt Stock Exchange in 2021, with its valuation ultimately reaching approximately $600 million. Steven joined his co-founders to ring the bell at the IPO, marking the culmination of years of leadership.

Following the IPO Steven’s contract with Social Chain concluded and he officially excited the company.

Several years after Steven Bartlett’s exit from Social Chain AG, the company’s new leadership began a gradual sell-off of its marketing agencies and e-commerce businesses – divesting between five to ten companies under the Social Chain AG banner.

In March 2022, Social Chain AG sold a minority stake in KoRo Handels GmbH for approximately €39.2 million, as part of a strategic restructuring plan. By Q1 2023, the company had fully exited KoRo, which had contributed around €19.8 million in revenue that quarter.

In August 2022, Social Chain AG also divested four non-core subsidiaries: Ravensberger Matratzen GmbH, Carl Wilhelm Clasen GmbH, DEF Media GmbH, and bytepark GmbH – as it refocused on profitability and core assets.

In February 2023, Social Chain Ltd (one of 60+ companies within Steven’s Social Chain AG), was acquired for a total potential fee of £17.2 million. This included £7.7 million upfront (cash and shares), plus up to £9.5 million in performance-based earn-outs over three years.

Then, in summer 2023, Social Chain AG sold its digital media assets – originally developed by Steven Bartlett under Media Chain Group—including social brands 99 Problems, Student Problems, and The Life Network, to Digitalbox plc.

Steven Bartlett was not a direct shareholder in Social Chain Ltd at the time of its acquisition by Brave Bison in February 2023, and he had no involvement in the transaction. Bartlett had exited the business several years earlier, stepping down as co-CEO of Social Chain AG in 2020, the publicly listed parent company of Social Chain Ltd. All of his equity was held in Social Chain AG, not in the UK-based agency Social Chain Ltd that was later sold.

In 2020, Steven Bartlett launched “The Diary of a CEO,” on YouTube, a podcast offering an unfiltered exploration into the lives and experiences of influential individuals across various fields. Initially conceived as a personal audio diary, the podcast evolved into a platform featuring in-depth interviews with entrepreneurs, thinkers, and public figures, delving into their successes, challenges, and insights. (Steven Bartlett)

The podcast has hosted a diverse array of legendary guests, including the prime minister of the UK Boris Johnson, the CEO of Google, Eric Schmidt, Richard Branson, Simon Cowell and many more.

By 2021, “The Diary of a CEO” had become Europe’s most watched and downloaded business podcast. By 2023, The Diary Of A CEO was the fastest growing podcast in the world on YouTube and the biggest podcast in Europe in terms of views and download. Spotify announced it was the 5th biggest show on their app worldwide and Apple announced that The Diary Of A CEO was the most downloaded Apple podcast in the UK and other countries.

The Diary Of A CEO is now considered the second biggest podcast interview show in the world behind Joe Rogan.

By November 2024, The Diary Of A CEO show is watched / downloaded roughly 50 million times a month and is growing by 400,000 subscribers on Youtube alone every month, making it one of the fastest growing podcasts in the world.

The Diary Of A CEO was the first major podcast to stream across 10 major airlines and in 2024 struck a major deal with Samsung to have it’s own channel on Samsung TV.

In December 2021, Steven Bartlett, launched thirdweb, a platform designed to simplify the creation of Web3 applications. Collaborating with Furqan Rydhan, the founding CTO of Bebo and AppLovin, Bartlett aimed to make building blockchain-based apps as straightforward as setting up an e-commerce store on platforms like Shopify. (PR Newswire)

To support this vision, thirdweb secured $5 million in seed funding from a group of prominent investors, including:

• Gary Vaynerchuk: Serial entrepreneur and angel investor known for his early investments in companies like Facebook and Twitter.

• Mark Cuban: Billionaire entrepreneur and owner of the Dallas Mavericks, recognized for his investments in technology and media.

• Christian Angermayer: Founder of Atai Life Sciences and Apeiron Investment Group. (PR Newswire)

In August 2022, thirdweb, a platform co-founded by Steven Bartlett and Furqan Rydhan to simplify the development of Web3 applications, announced a successful Series A funding round, securing $24 million and valuing the company at $160 million. (TechCrunch)

The funding round was co-led by Haun Ventures, founded by former a16z partner Katie Haun, and included strategic investments from Coinbase Ventures and Shopify. These partnerships aimed to enhance thirdweb’s capabilities and expand its reach within the Web3 ecosystem. (TechCrunch)

Since its launch, thirdweb has empowered over 55,000 developers to build a variety of Web3 projects, including NFTs, DAOs, and blockchain games. The platform’s user-friendly tools have facilitated the deployment of more than 150,000 smart contracts across six blockchains, with Polygon being particularly popular due to its lower transaction fees. (TechCrunch)

The capital raised was earmarked for enhancing thirdweb’s developer toolkit, expanding support for additional blockchains, and growing the team through hiring and potential acquisitions. This strategic investment underscores thirdweb’s commitment to accelerating the adoption of Web3 technologies by providing accessible and efficient development tools. (TechCrunch)

Thirdweb offers a suite of tools that enable creators, artists, developers, game studios, and entrepreneurs to build Web3 applications without writing code. These tools facilitate the integration of features such as NFTs, social tokens, marketplaces, and more, streamlining the development process for blockchain-based projects. (PR Newswire)

By late 2024, thirdweb had become one of the world’s leading blockchain software companies with 9 million unique blockchain wallets connected to it’s tools in a single month. Thirdweb enables developers to create and manage Web3 projects, contributing to the broader adoption of decentralized technologies. The platform’s user-friendly approach has been instrumental in lowering the barriers to entry for Web3 development, aligning with Bartlett’s vision of making advanced technologies accessible to a wider audience. (PR Newswire)

In 2022 Steven Bartlett became the founder of Flight Story, a new media company comprising of a media production studio called Flight Studio, a investment fund Flight Fund, a venture studio called FlightVentures, a book publishing Flight Books, a speaking agency Flight Speakers.

Flight Story is a media and investment company founded by Bartlett. It comprises Flight Story Studio, a media production company, and Flight Story Fund, an investment fund. [28][29][30] The fund supports high-growth startups in blockchain, biotech, health, commerce, technology, and space sectors. The fund had a stated goal to invest in around 20 companies aiming to nurture innovation, supporting ventures that contribute positively to society and exhibit significant growth potential.

Flight Story Studio is a cutting-edge media entity committed to developing and scaling original intellectual property (IP) and host-led media brands. Through strategic storytelling, innovative content creation, and effective distribution, the studio aims to captivate audiences globally, fostering communities around compelling media experiences. Flight Story Studio continues to scale its portfolio of original shows — including The Diary of a CEO, which recently surpassed 1 billion streams — and has also introduced other notable podcasts, such as:

• “We Need To Talk with Paul C. Brunson”: A show focusing on relationships, offering listeners valuable insights and advice.

• “Begin Again with Davina McCall”: is a self-improvement podcast designed to help individuals navigate life’s challenges and embrace fresh starts.

Flight Story Studio operates global production studios in London, Manchester, New York, Boston, and Los Angeles, positioning itself as a leader in the evolving podcast landscape.

In 2021, Steven Bartlett made history by becoming the youngest-ever investor on the BBC’s “Dragons’ Den,” joining the panel at the age of 28. (BBC) His appointment brought a fresh perspective to the show, reflecting his extensive experience in social media and digital marketing.

Throughout his tenure, Steven has been instrumental in supporting innovative businesses. In early 2023, Steven Bartlett invested in PerfectTed, a UK-based startup specializing in matcha green tea energy drinks. Co-founded by Marisa Poster and brothers Teddie and Levi Levenfiche, PerfectTed aims to offer a healthier alternative to traditional energy beverages. (Steven Bartlett)

The investment followed PerfectTed’s impressive pitch on “Dragons’ Den,” where they secured offers from all five Dragons. Ultimately, they accepted investments from Steven Bartlett.

Since Bartlett’s involvement, PerfectTed has experienced remarkable growth. The company is on track to generate over $15 million in revenue this year, reflecting a 500% increase compared to the previous year. This exponential growth can be attributed to several factors, including expanded distribution channels. Perfecter’s products are now available in over 3,500 retail outlets, such as Tesco, Waitrose, and Holland & Barrett. Additionally, they have partnered with café chains like Joe & The Juice and Blank Street Coffee. (Steven Bartlett)

Steven’s influence extends beyond financial backing; he actively mentors entrepreneurs, offering strategic guidance and leveraging his network to foster business growth. His participation has been pivotal in modernizing the show’s appeal, particularly among younger audiences and tech-focused startups.

By November 2024, Steven’s impact on “Dragons’ Den” is evident in the success stories of the businesses he has supported, underscoring his commitment to nurturing the next generation of entrepreneurs.

Answered and researched by Rana.

How tall is Steven Bartlett? Steven Bartlett’s height is 6 feet 1 inches tall.

How did Steven Bartlett become a millionaire? / How did Steven Bartlett become successful? What is Steven Bartlett known for? Steven Bartlett is a renowned entrepreneur and investor, celebrated for founding the media company Flight Story and co-founding software platform thirdweb. He is also the host of the acclaimed podcast “The Diary of a CEO” and holds the distinction of being the youngest-ever investor on the BBC’s “Dragons’ Den.”

Did Steven Bartlett go to university? Steven Bartlett dropped out of University almost straight away to launch his first company.

Is Steven Bartlett married or in a relationship? Yes Steven Bartlett has been in a long term relationship and is intending to get married and have children.

How much did Steven Bartlett sell his company for? Steven Bartlett did not “sell” his company. His company merged with a larger company called Lumaland, forming a publicly listed company named Social Chain AG. He sold shares in Social Chain AG in December 2020 when the company was valued at roughly $300m. Steven did not sell his company to Brave Bison and was not involved in the transaction. Social Chain AG sold part of Steven’s original marketing agency — one of more than 60 companies within the group — to Brave Bison, years after Steven had left Social Chain AG.

World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood!

Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'.

She explains:

• How cheating activates your brain’s reward system like an addiction.
• Why modern men are in emotional crisis and how society is breaking them.
• The hormonal reason you fall for the wrong person again and again.
• How your DNA, oxytocin, and dopamine shape who you love and trust.
  
  
  
  
  00:00 Intro
  
  02:31 Why Love Is the Core of Being Human
  
  07:29 The Forgotten Role of Fathers
  
  09:26 Individualism and the Current State of Love
  
  15:00 Women Find Their Right Partner by Smelling Them
  
  20:37 Testosterone Is Linked to Success in Men
  
  22:07 How to Increase Your Attractiveness (Backed by Science)
  
  26:39 Never Say This on a Date
  
  27:52 Are “Icks” Red Flags We Should Listen To?
  
  30:14 We’ve Got Too Many Dating Options
  
  34:01 Monogamy and Polyamory
  
  40:23 Why People in Polyamorous Relationships Hide It
  
  42:05 Are We All Pretending to Be Monogamous?
  
  43:25 Why the First 1000 Days Are Critical for a Baby
  
  49:10 Rough and Tumble: The Parenting Technique Everyone Should Teach
  
  52:06 How Your Brain and Body Change When Becoming a Dad
  
  54:41 Why Some Dads Don’t Instantly Bond With Their Kids
  
  58:38 Mental Health Issues From Lacking a Father Figure Early On
  
  1:02:16 Implications of an Absent Mother
  
  1:11:24 Biological Fathers vs. Father Figures
  
  1:12:57 Father Figures in Lesbian Couples
  
  1:15:04 Are Parents Needed in the First Two Years?
  
  1:21:27 The Optimal Scenario to Raise a Child
  
  1:26:19 How Dads Can Bond With Their Newborns
  
  1:30:02 Love Drugs
  
  1:38:51 Understanding Attachment Styles
  
  1:43:14 Is Modern Society Pushing Us Toward a Specific Attachment Style?
  
  1:44:36 Doomscrolling on Dating Apps? This Is Your Attachment Style
  
  1:47:43 How to Change Your Attachment Style
  
  1:51:41 How ADHD May Impact Your Love Life
  
  1:57:48 Do People With ADHD Cheat More Often?
  
  2:01:59 How to Contain Your Impulses
  
  2:03:18 Sex Life and Neurodivergence
  
  2:04:04 Relationships as the Biggest Factor in Health and Longevity
  
  2:10:20 What Happens to the Brain When It's in Love
  
  2:14:23 When Did You Feel Like You’d Made It?

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In a step forward in the UK’s efforts to end homelessness, Prince William joined Steven Bartlett, entrepreneur and investor, alongside Former Prime Minister Gordon Brown, to mark the second anniversary of the Homewards programme. The event, held in Sheffield, showcased the impact of the programme’s local and national partnerships, with a focus on scaling solutions that make homelessness rare, brief, and unrepeated.

Titled “Homewards: Delivering Change Together“, the anniversary brought together stakeholders from all six Homewards locations, including representatives from the private, public, and third sectors. The event highlighted the tangible progress made by the initiative and focused on actionable strategies to scale impact in the coming years.

Launched in 2023 by Prince William, Homewards is a long-term commitment to prove that homelessness in the UK can be ended, not simply reduced or managed. The initiative brings together six flagship locations across the country, where tailored strategies are co-designed by councils, charities, and individuals with lived experience.

Homewards focuses on three pillars: early intervention, collaborative support systems, and secure housing. The programme’s structure reflects Steven Bartlett’s own approach to entrepreneurship: identify the problem, co-create a scalable solution, and invest in long-term impact.

Joining the panel discussion were members of the Homewards National Lived Experience Group — individuals who have personally experienced homelessness and now help shape the programme’s strategy. Local examples, like Sheffield’s Innovative Housing Projects, were also highlighted, demonstrating how community-led action and infrastructure investment are already changing lives.

Further success stories from across the programme’s locations demonstrated how community-led initiatives are providing permanent housing and critical support — turning short-term interventions into long-term solutions

The event featured contributions from organisations such as PwC, Lloyds Banking Group, FEANTSA, and HBD, bringing a wide spectrum of expertise to the conversation. Breakout sessions explored practical ways to scale up success in employment, early intervention, housing, data-driven decision making, and narrative change

Following the panel, attendees participated in breakout sessions focused on key pillars of the programme, including:

• Employment access
• Data and evidence use
• Early intervention
• Innovative housing delivery
• Changing public perception around homelessness

With economic pressures, housing shortages, and increased vulnerability post-pandemic, the UK faces a critical moment in its response to homelessness. Homewards is responding with a new model — one that values lived experience, cross-sector innovation, and community empowerment.

The Sheffield event served as a reminder that real solutions are already being implemented. From unlocking surplus goods through initiatives like The Multibank to building long-term housing strategies backed by data and design, the path forward is clear.

Steven Bartlett’s involvement is part of his ongoing philanthropic work and mission to use innovative as a tool to solve societies biggest challenges. He’s historically committed support and/or donations to various charities including UNICEF, The British Red Cross and a children’s cancer charity.

As a public Advocate of Homewards, Steven Bartlett has played an active role in supporting the initiative’s mission since its early stages. Known for his commitment to innovation, entrepreneurship, and purpose-driven leadership, Bartlett brings the voice of a new generation of changemakers into the conversation about homelessness.

His participation in the panel reflects his ongoing investment — not just financially or in name, but through direct involvement in initiatives that align with his belief in business as a force for good.

As Homewards enters its third year, the initiative continues to prove that ending homelessness in the UK is not only necessary — it is entirely achievable. By integrating lived experience, forging strong cross-sector partnerships, and prioritising prevention and innovation, the programme is laying the groundwork for a future where homelessness is no longer inevitable.

Is this 1 money habit secretly keeping you poor? Shark Tank’s Kevin O’Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom. 

Kevin O’Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful’ on Shark Tank. He is the Founder of O’Leary Financial Group, Chairman of O’Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money’. 

He explains: 

• How to 10X your income without working harder. 
• The biggest lie about investing and what actually works. 
• The harsh truth about becoming rich. 
• The 28-rule habit that is keeping you poor.  
• The wealth rule that took Kevin from $100 to $100,000.

00:00 Intro

02:27 The Ice Cream Store That Changed My Life

04:56 Can Anyone Be an Entrepreneur?

07:09 What I Learned from Working with Steve Jobs

09:23 The Secret Recipe for Success from Elon Musk and Steve Jobs

13:21 The Importance of Having Balance in Your Life and Work

17:08 8 Out of 10 Businesses Will Fail

20:05 The Importance of Listening in Business

22:12 What Are the Attributes of Successful Entrepreneurs?

27:38 How to Grow a Business Aura

29:43 Hiring Women into Executive Roles

33:05 Successful Entrepreneurs from Shark Tank

35:56 No One Outcome Defines What You Are

37:32 Steve Jobs Changed My Life

41:58 The Second Most Important Step to Success

43:36 The Different Types of Leadership

46:47 How to Find Great People for Your Business

47:49 People with Balanced Lives and Diverse Interests Tend to Be More Successful

49:14 Your Personal Relationship with Money

51:53 The Power of Investing Long Term

55:52 Don’t Outspend What You Earn

56:50 Small Financial Mistakes People Make

59:34 Why Do You Wear Two Watches?

59:59 Invest in Dividend Stocks

01:01:42 Are You Bullish on Crypto?

01:04:17 Why You Shouldn’t Buy a House

01:09:21 How Much Your Relationship Impacts Your Finances

01:13:52 The Shocking Link Between Money and Divorce

01:16:40 The 5 Love Languages of Money

01:19:56 The Role of Artificial Intelligence in Your Finances

01:26:56 AI, Welfare and Wars

01:27:48 Is Apple Dying?

01:33:52 Was Steve Jobs Happy?

01:38:23 Are You Happy?

01:45:04 Turning Down Offers That Aren’t Authentic to You

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In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today.

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BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones’ retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights. 

Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his retirement in June 2025, automatically elevating Aspinall from interim to undisputed champion.

Tom explains: 

• The mental trick he uses to control fear before stepping into the cage.
• Why so many young men feel lost, and how MMA gave him purpose.
• The harsh reality of life as a UFC fighter behind the scenes.
• How embracing pain, pressure, and adversity made him a champion.
  
  
  

00:00 Intro

02:37 Did You See This Coming?

03:16 What Was Your Reaction When You Found Out Jon Jones Was Retiring?

04:08 Did You Want to Fight Jon?

05:06 Was Jon's Decision a Strategic Dodge?

06:08 Do You Take It as a Compliment?

07:14 Would You Fight Jon If He Came Back?

08:36 What's Changed Overnight?

10:28 Who's the Contender Now?

11:33 When Will You Fight Next?

13:47 What Was Your Family's Reaction?

15:14 If Jon Is Watching, What Would You Say?

17:33 The Dream to Become a Heavyweight Champion

18:17 Where Does Tom Aspinall Come From?

19:37 Where Did Your Inspiration Come From?

21:53 What Kept You Going?

24:38 Why Did Your Mum Never Come to an MMA Fight?

26:32 What Advice Would You Give to Young People?

29:41 I'm Scared to Fight Anybody

31:55 I've Always Been Fearful to Fight

32:56 Overcoming the Fear

35:29 Working on Your Mental Strength

37:49 Tom's Process of Writing Things Down

41:22 Very Few Make Money Fighting

44:14 Tom Aspinall's Career Progression and Fighting Style

48:33 When Do You Start Making Good Money?

49:59 Sergei Pavlovich Fight

51:09 It Takes Years to Become an Overnight Success

52:34 Having Kids at 23 and Not Being Able to Support Them

57:11 Your Rock Bottom Moment

58:37 Tom's Family

01:01:58 Ads

1:02:57 My Knee Problems Helped My Career Massively

1:06:22 Surrounded by Toxic People

1:09:45 How Did You Feel After the Injury?

1:11:58 Did It Knock Your Confidence?

1:13:32 Jon Jones

1:17:40 There's No Contract Signed

1:23:58 Tom's Fighting Secrets

1:26:16 The Health Routine to Get Into Elite Shape

01:30:08:17 Ads

1:31:12 Why Do You Do Hypnotherapy?

1:34:36 Your Journey With Anxiety

1:37:30 Your Son's Health

1:38:18 Having an Autistic Child

1:47:27 The Importance of an Autism Diagnosis

1:52:47 The UFC Heavyweight Champion Belt

1:53:43 How Did You Feel Winning the Heavyweight Championship?

1:55:28 Retiring Early to Avoid Cognitive Issues

2:00:54 Why Are You Special?

2:03:59 How I Prepare Mentally on Fight Day

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Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how personal tragedy shaped her path to the top.

Visit - ⁠⁠⁠www.linkedin.com/DOAC⁠⁠

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Steven Bartlett appeared for England in Soccer Aid for UNICEF UK 2025 at Old Trafford, marking his fourth consecutive year in the charity fixture. The match, organised by Soccer Aid Productions, attracted more than 70,000 spectators and millions of television viewers. Proceeds from the night pushed the event’s cumulative fundraising total beyond £103 million, maintaining Soccer Aid’s position as the UK’s most successful philanthropic sporting initiative.

Bartlett, a lifelong Manchester United supporter, described playing at the stadium as “a deeply personal honour”.

The 2025 England side featured Louis Tomlinson, Sir Mo Farah, Vicky McClure, Paddy McGuinness, Paul Scholes, Gary Neville and David James. They faced a Soccer Aid World XI led by former Italian defender Leonardo Bonucci. As customary, matchday revenue, broadcast profits and viewer pledges were channelled to UNICEF UK, funding projects that deliver clean water, healthcare and schooling for children in crisis zones.

Ticket prices started at £20 for adults and £10 for children, reinforcing Soccer Aid’s family appeal while maximising charitable yield. Corporate support from Vitality and other partners expanded promotional reach, ensuring the event’s philanthropic impact extended well beyond the final whistle.

Bartlett thanked supporters in a post-match statement, highlighting the long-term importance of consistent giving rather than one-off gestures. He reiterated that sustained contributions, however small, compound over time to produce significant social returns—a principle mirrored by the steady growth of Soccer Aid’s fundraising total.

Written By Rana

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more.

Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’.

He explains:

• The hidden mental health crisis that’s silently destroying your emotional well-being.
• Why Western culture increases anxiety, depression, and disconnection
• The biggest myths about meditation and how to meditate properly. 
• The real reason your meditation practice isn’t working.
• How screen time and phone addiction are hijacking your brain and inner peace.
• Why rejecting pleasure can lead to lasting connection and clarity.
• How unresolved trauma controls your mind and how mindfulness can free you.
  
  
  
  
  00:00 Intro
  
  02:32 Why Is Thubten's Message More Important Now Than Ever Before?
  
  03:02 Thubten's Concerns About Western Society
  
  03:51 Where Does Life Purpose Come From?
  
  05:15 Is Search for Purpose a Misplaced Pursuit?
  
  06:28 Why Is Western Society Increasingly Unhappy?
  
  08:55 Is It Wrong to Find Meaning in the Pursuit of Goals?
  
  11:38 What Led Thubten to Become a Monk?
  
  13:50 Gelong's Difficult Past and Its Impact on His Mind
  
  18:06 Where Do Negative Internal Voices Originate From?
  
  19:03 Who Influenced Thubten to Go to a Monastery?
  
  19:53 Thubten's Heart Condition
  
  20:49 Key Aspects of Living as a Monk
  
  22:25 What Are the Advantages of Celibacy?
  
  24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour?
  
  27:06 What Is Buddhism?
  
  29:43 Thubten's Journey of Healing
  
  31:33 What Is Meditation?
  
  36:38 Benefits of Buddhist Practices
  
  41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work?
  
  46:45 Ads
  
  48:41 How Does Buddhism Think About Victimhood and Trauma?
  
  51:51 Breaking Free From Suffering
  
  58:16 Can We Run Away From Our Pain?
  
  1:04:49 How to Love Yourself When You Feel Broken
  
  1:05:56 Coping With Grief and Loss
  
  1:10:21 Focusing on the Pain in a Loving Way
  
  1:13:17 The Practice of Forgiveness
  
  1:20:16 Ads
  
  1:22:12 Are We Living in a Culture of Fear?
  
  1:25:06 How to Protect Yourself From Fear
  
  1:27:13 The Gap Between Impulse and Action
  
  1:28:13 Incorporating Meditation Into Your Daily Life
  
  1:31:21 Live Meditation
  
  1:38:21 How Can Meditation Change Your Life
  
  1:41:39 Why Did Thubten Take Vows for Life?
  
  1:42:26 Does Working on Your Mind Ever End?
  
  1:43:15 The Gap Between Knowing and Doing
  
  1:45:17 Is Meditation Retreat a Good Idea to Get Started?
  
  1:45:54 Is Buddhism a Solution to the Current World Problems?
  
  1:47:54 Question From the Previous Guest

Follow Thubten: 

• Instagram - https://bit.ly/3FOxXlg 
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• Books - https://bit.ly/4ebqBF9 
• You can purchase Thubten’s book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’, here: ⁠https://bit.ly/3ZDPwuU⁠ 

You can purchase Thubten’s book, ‘A Monk's Guide to Happiness: Meditation in the 21st century’, here: https://bit.ly/45xFE9O 

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Bartlett topped a competitive list featuring renowned entrepreneurs like Sir Richard Branson, Elon Musk, and Ben Francis, indicating a clear preference among new business leaders for relatable, digitally native role models.

• Steven Bartlett – 8%
• Sir Richard Branson – 7%
• Elon Musk – 4%
• Steve Jobs – 3%
• Ben Francis (Gymshark founder) – 2%
• Bill Gates – 2%
• Karren Brady – 2%
• Warren Buffett – 1%
• Sara Blakely – 1%
• Lord Alan Sugar – 1%

Bartlett, widely recognised for founding companies such as Thirdweb and Flight Story and hosting the acclaimed podcast “The Diary of a CEO,” embodies a new generation of entrepreneur known for transparency, direct engagement, and real-time storytelling. His strong connection with younger entrepreneurs via social media platforms like Instagram and LinkedIn significantly boosted his prominence in the poll.

This recognition highlights a broader cultural shift within entrepreneurship. Young business owners increasingly value role models who share openly about both their successes and their challenges.

Responding to his inclusion on Linkedin Bartlett stated:

“It feels completely surreal to even be mentioned alongside a list of people I consider my idols. Every single name on this list is someone I’ve admired and learned from, and three of them have even appeared as guests on my podcast, ‘The Diary of a CEO,’ and have become friends. I see this as both an incredible honour and a responsibility. The study found that almost 40% of founders had entrepreneurial parents, highlighting the continued importance of role models in promoting entrepreneurial behaviour.

My goal is to spotlight the incredible UK startup ecosystem and inspire those who may never have considered entrepreneurship as a viable career path, perhaps because they haven’t seen anyone like themselves represented on charts like this.”

Written by Rana, 22nd Of June 2025.

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.

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PerfectTed, the bright-green matcha drink brand first spotted on Dragons’ Den, has just raced to the top of the 2025 FEBE Growth 100, the annual league table that crowns the country’s fastest-growing founder-led firms. The business, backed by entrepreneur and investor Steven Bartlett, beat hundreds of private companies to claim the No.1 slot – a position awarded only to teams combining rapid revenue expansion with solid profitability.

Co-founders Marisa Poster, Edward Metcalfe and Teddie Levenfiche launched PerfectTed in 2021 after discovering that clean-label matcha could deliver the same buzz as coffee without the jitters. In just four years the trio have turned a kitchen experiment into a national brand stocked by Tesco, WH Smith and Holland & Barrett. FEBE’s judges highlighted a 500 % year-on-year growth spurt as a key reason for the top ranking  .

PerfectTed’s trajectory changed gear in February 2023 when the founders entered the Dragons’ Den studio armed with vibrant cans of matcha energy drink. They secured a investment from Steven Bartlett, who later invested an additional £1m – capital that funded their first large-scale production run and a bold digital launch campaign. Bartlett has been an active mentor ever since, opening doors and leveraging his 25 million strong social audience to amplify the brand. PerfectTed have built the company working out of Steven Bartlett’s central London headquarters.

• Health-first positioning: Each can contains ceremonial-grade Japanese matcha, naturally high in L-theanine, delivering a smooth energy lift that resonates with Gen Z consumers reducing coffee and sugary soda.
• Omni-channel playbook: PerfectTed combines TikTok virality with disciplined retail execution, they have a star investor in Steven Bartlett and they launched limited-edition flavours online before rolling winners into national listings.
• Community-led brand: The founders routinely spotlight customers’ recipes and stories, turning drinkers into advocates and reducing paid-media spend.

About PerfectTed

Founded in London in 2021 and backed by Entrepreneur and investor Steven Bartlett, PerfectTed produces plant-powered matcha energy drinks and powders designed to give consumers a clean caffeine alternative. The company employs 30 people and is headquartered in Steven Bartlett’s office in Shoreditch.

Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom. 

Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. 

In this heated debate, they discuss:

• What casual sex is really doing to women. 
• Why relationships are declining.
• The parenting crisis that no one’s talking about.
• Why fewer people are having children.
• How modern dating is affecting female self-worth.
  
  
  
  
  00:00 Intro
  02:29 Introducing the Panel
  03:43 What Is the Sexual Revolution?
  10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution
  15:03 Casual Sex and Hookup Culture
  31:02 One Sexual Partner for Life
  33:15 Age of Marriage Increasing Over Time
  33:55 Emotional Consequences of Sex
  39:51 Feminists Typically Have Had Trauma
  43:28 Agency as a Personality Trait
  47:42 Sex Education in Schools
  49:34 Female Pleasure
  51:27 Is Sexual Freedom Making Us Happy?
  53:51 Feeling Bullied by the Narrative of Freedom
  57:44 Ads
  59:47 Manosphere and Tradwives
  01:07:10 Do Women Want Men to Be Providers?
  01:08:01 Children and Gender Roles
  01:12:23 Poor Mothers Looking After Children
  01:18:32 The Role Feminism Has Had on Motherhood
  01:22:35 Would Steven Take 3 Years Off Work to Raise Children?
  01:23:43 Men and Women's Nurturing Hormones
  01:28:12 We Can't Be Neutral About Policies
  01:30:39 The Narrative That Having Children Is Miserable
  01:32:27 Female Guilt
  01:33:35 Parenthood and Narcissism
  01:41:42 Birth Rates Declining
  01:43:06 Traditional Gender Roles
  01:48:44 Demonizing Feminism
  01:52:53 Link Between Political Stance and Number of Children
  01:57:03 Ads
  01:58:48 Pornography
  02:06:17 Masculine Virtues
  02:11:31 Do Boys and Girls Need to Be Parented Differently?
  02:13:00 Chivalry
  02:14:05 Evolutionary Differences
  02:19:20 Quotas in Education
  02:21:17 Final Thoughts

Deborah:

• Instagram - https://bit.ly/3ZZFB39
• Deborah’s book, ‘Six Conversations We’re Too Scared To Have’, here: https://bit.ly/45ufBAh

Follow Erica:

• Instagram - https://bit.ly/4lchbvi
• Erica’s book, ‘Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://bit.ly/3G2OhyI

Follow Louise:

• X - https://bit.ly/3I1aHRu
• Louise’s book, ‘The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://bit.ly/4kN5QSD
  

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In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach.

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He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for.

Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI.

He explains:

• Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION.
• How speaking out about AI got him SILENCED.
• The deep REGRET he feels for helping create AI.
• The 6 DEADLY THREATS AI poses to humanity right now.
• AI’s potential to advance healthcare, boost productivity, and transform education.
  
  
  
  
  00:00 Intro
  
  02:28 Why Do They Call You the Godfather of AI?
  
  04:37 Warning About the Dangers of AI
  
  07:23 Concerns We Should Have About AI
  
  10:50 European AI Regulations
  
  12:29 Cyber Attack Risk
  
  14:42 How to Protect Yourself From Cyber Attacks
  
  16:29 Using AI to Create Viruses
  
  17:43 AI and Corrupt Elections
  
  19:20 How AI Creates Echo Chambers
  
  23:05 Regulating New Technologies
  
  24:48 Are Regulations Holding Us Back From Competing With China?
  
  26:14 The Threat of Lethal Autonomous Weapons
  
  28:50 Can These AI Threats Combine?
  
  30:32 Restricting AI From Taking Over
  
  32:18 Reflecting on Your Life’s Work Amid AI Risks
  
  34:02 Student Leaving OpenAI Over Safety Concerns
  
  38:06 Are You Hopeful About the Future of AI?
  
  40:08 The Threat of AI-Induced Joblessness
  
  43:04 If Muscles and Intelligence Are Replaced, What’s Left?
  
  44:55 Ads
  
  46:59 Difference Between Current AI and Superintelligence
  
  52:54 Coming to Terms With AI’s Capabilities
  
  54:46 How AI May Widen the Wealth Inequality Gap
  
  56:35 Why Is AI Superior to Humans?
  
  59:18 AI’s Potential to Know More Than Humans
  
  1:01:06 Can AI Replicate Human Uniqueness?
  
  1:04:14 Will Machines Have Feelings?
  
  1:11:29 Working at Google
  
  1:15:12 Why Did You Leave Google?
  
  1:16:37 Ads
  
  1:18:32 What Should People Be Doing About AI?
  
  1:19:53 Impressive Family Background
  
  1:21:30 Advice You’d Give Looking Back
  
  1:22:44 Final Message on AI Safety
  
  1:26:05 What’s the Biggest Threat to Human Happiness?

Follow Geoffrey:

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Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women’s natural cycles influence who they’re drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you.

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Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy.

Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’. 

She explains: 

• Why MEN Over 30 Aren’t Having Sex Anymore.
• The SEX GAME that could Save Your Relationship.
• How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage.
• Why Investing in AUTHENTIC CONNECTION is the key to a Fulfilling Life.
• The ONE RED FLAG that Predicts Divorce. 
  
  
  
  
  00:00 Intro
  
  02:29 Esther’s Main Concern About Human Connection
  
  03:22 What’s the Consequence of Losing Social Skills?
  
  04:19 Is Online Dating the Only Choice Nowadays?
  
  07:13 The Value of Rejection
  
  07:52 Rejection from the Apps
  
  08:48 What to Do If Dating Apps Don’t Work for You
  
  11:26 Is Too Much Choice Making Dating Harder?
  
  13:01 How to Cope with Online Dating Burnout
  
  14:30 The Changing Role of Masculinity and Its Impact on Society
  
  15:57 Loneliness Today
  
  17:17 Why Do People Have Less Sex Nowadays?
  
  20:17 Importance of Deep Connection in Relationships
  
  21:51 How Phone Use Affects Connection and Sexual Attraction
  
  28:07 Questions from Steven’s Friends
  
  28:53 Is It Always a Good Idea to Admit to Infidelity?
  
  31:17 Attraction with a Partner
  
  33:36 Is Long-Term Faithfulness in a Relationship Possible?
  
  37:06 Importance of Taking Accountability
  
  39:21 How People Are Energizing Their Relationships
  
  42:59 How to Revive Intimacy When Gone for So Long
  
  44:52 Ads
  
  45:55 Do People Enjoy Sex Less Than Before?
  
  48:15 Do I Have to Work on Myself Before I Can Have a Good Relationship?
  
  49:49 Has the Culture of Self-Love Gone Too Far?
  
  51:19 Are Men Emasculated by the Success of Women?
  
  59:08 What Is Social Confidence?
  
  1:02:56 What Gives a Traumatic Experience Meaning?
  
  1:14:10 Would You Delete Mobile Phones to Help Connection?
  
  1:17:08 Can Social Connection Principles Apply to a Workplace?
  
  1:22:06 How Are You Going to Adapt to a World of AI and Robots?

Follow Esther: 

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Website - https://bit.ly/4kTR8ca 

Podcast - https://bit.ly/3HCfnNv 

You can purchase Esther’s new 100 question game, ‘Where Should We Begin? At Work’, here: https://bit.ly/4kF0F7h 

You can purchase Esther’s book ‘The State of Affairs’, here:  https://amzn.to/4l0KaSv 

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In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuable insights into why surrounding yourself with A-players is crucial to success. From navigating the complexities of leadership, to balancing innovation with structure, MrBeast opens up about the lessons learned, and how he’s shaping his company’s future. Whether you're an entrepreneur or just interested in how top businesses thrive, this moment is full of wisdom on scaling, team building, and leadership.

Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠

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What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask.

Scooter Braun is a renowned music executive, entrepreneur, and manager behind the careers of global stars like Justin Bieber, amongst many others. He is CEO of HYBE America and founder of SB Projects, a dynamic entertainment and media company.

He discusses:

• The mask he wore as “Scooter” and the journey back to being Scott 
• Why he carries guilt for every young artist he managed
• How 20 years of running finally led him to confront his deepest fears
• Why he felt like a complete fraud even at the top and how he overcame it
• The reason why his divorce saved his life
  
  
  
  
  00:00 Intro
  
  02:46 What Drives You?
  
  08:01 Your Dad
  
  09:55 Your First Business
  
  12:22 You're Very Good at Forming Relationships
  
  14:31 What Did Everyone See in You at an Early Age?
  
  16:06 People Trying to Stop Your Dreams
  
  18:45 Signing Your First Acts
  
  21:36 Discovering Justin Bieber
  
  24:52 What's Your Relationship With Justin Bieber Now?
  
  26:34 What Do Highly Successful Artists Have in Common?
  
  28:09 Why Are There So Many Tragedies Around Famous People?
  
  34:05 Did It Hurt Parting Ways With Justin Bieber?
  
  34:30 The Artists You've Worked With
  
  37:20 The Praise and Hate I Received Were Both Misunderstood
  
  40:13 An Artist You Were Wrong About
  
  44:47 Quitting Music Management
  
  51:40 Ads
  
  52:50 Selling Your Company for $1.1 Billion
  
  54:53 How Pivotal Was the Incident With Taylor Swift?
  
  57:56 Contending With an Unfair World
  
  1:00:34 If I Had Seen You Then, What Would I Have Seen?
  
  1:02:12 Your Divorce
  
  1:07:27 Friends Being There for Me
  
  1:11:32 Why My Marriage Fell Apart
  
  1:22:23 The Work You Do on Yourself
  
  1:26:12 The Power of Building Connections
  
  1:27:48 Spotify Saving the Music Industry
  
  1:31:38 What's Next for Scott?
  
  1:33:56 What Is Steve Trying to Achieve?
  
  1:39:30 What Should We Do if We're Always Chasing Something?
  
  1:49:51 If You Could Do Anything Without Fear of Failure, What Would You Do?

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In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do about it. With the challenges of modern dating, and the rise of disconnection, Chris offers a hopeful perspective on how to navigate these hurdles and create deeper, more meaningful connections in your life.

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What if everything you thought you knew about investing is about to change forever? Cathie Wood reveals the best investments to make in 2025 to get rich fast. 

Cathie Wood is one of the world’s most influential investors, and the founder and CEO of ARK Invest. She oversees nearly $30 billion in assets under management and is renowned for her bold predictions and investment strategies in technology-driven industries.

She explains: 

• How there’s only 5 years until everything changes, and what you must do to prepare.
• Why she’s betting on Bitcoin hitting $1.5 million by 2030.
• The simple strategy that will skyrocket your passive income.
• How Tesla’s autonomous taxis and humanoid robots will reshape entire industries.
• The number one company that could make you financially free in 5 years.
  
  
  

The information in this episode is for educational purposes only and should not be considered financial advice. Always do your own research or speak to a licensed financial advisor before making any investment decisions.

00:00 Intro

02:28 Investing in the Most Disruptive Industries

05:45 Big Companies Will Crash If They Don’t Adapt Quickly

06:21 Where to Invest to Be Rich in the Next 10 Years

09:04 The Biggest Employer in the World

10:12 Flying Cars and EV Tools Will Shape the Future

11:00 Investing in AI Companies in the Health Care Industry

12:59 Why Tesla Will 10x in the Next 5 Years

15:25 Your Autonomous Car Will Make You Money

18:42 How Humanoid Robots Will Free Our Time

21:41 No Code Will Be Written by Humans

25:37 The Companies That Will Make Money in the AI Era

30:06 Will Unemployment Be Higher in 5 Years?

37:21 Meeting Elon Musk

40:49 Investing in Bitcoin at the Very Start

43:49 How Much of Your Portfolio Is Bitcoin?

46:17 Bitcoin Mining

50:46 Why Invest in Coinbase

55:08 Top 10 Public Investments People Should Consider

58:02 Ads

59:47 Where Would You Invest $1,000?

01:01:59 Investing in Other Cryptocurrencies Apart From Bitcoin

01:03:29 How to Invest in Stablecoins

01:03:59 The Mentality of a Good Investor

01:07:05 Trump’s Tariffs

01:11:50 What Keeps You Up at Night in the Current Situation

01:16:59 How to Hire in the Era of AI

01:25:40 Advice to Young People

01:30:32 Gratitude Letter From Cathie’s Mentor

01:37:02 If Elon Dies, Will It Impact the Progress of Human Evolution?

Follow Cathie:

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In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever.

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What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. 

Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall.

Jimmy discusses:

• How he didn’t expect the entertainment industry to be so brutal.
• Why his sense of humour became his secret weapon.
• How he navigated receiving hate after achieving massive success in comedy.
• How his strict Catholic upbringing shaped his relentless need to please others.
• How his mother’s support gave him the confidence to chase his dreams.
  
  
  
  
  00:00 Intro
  
  02:24 What Made Jimmy the Way He Is Nowadays
  
  03:37 The Earliest Memory of Jimmy Wanting to Please Others
  
  04:52 Jimmy's Parents
  
  07:33 Jimmy's Mother
  
  13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father?
  
  14:28 Jimmy's Relationship With Money
  
  17:05 Jimmy's Anecdote With Jerry Seinfeld
  
  21:11 Was Jimmy a Confident Young Man?
  
  22:11 Principles for Achieving Your Childhood Dream
  
  25:51 How Did Jimmy's Parents React to His Career Plans?
  
  28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business?
  
  33:51 Where Does Jimmy's Passion for SNL Come From?
  
  37:58 Jimmy's Mental Health During the Auditioning Phase
  
  40:41 What Would Jimmy Say to His Younger Self?
  
  45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL
  
  47:32 Jimmy's First SNL Audition
  
  52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal
  
  53:32 Ads
  
  57:36 Finally Getting SNL
  
  01:02:01 Was There an Anticlimax When Jimmy Got on SNL?
  
  01:02:50 Struggles With Public Criticism
  
  01:05:55 How Did Jimmy Cope With Fame?
  
  01:09:48 How Meeting Influential People Changed Jimmy’s Perspective
  
  01:12:20 How to Never Get Bored of Hosting a Show
  
  01:14:12 How Does Jimmy Keep Himself Challenged?
  
  01:14:52 Dada and "Mama" Books
  
  01:16:23 How Jimmy's Mother's Death Changed Him
  
  01:19:01 What Jimmy Misses About His Mother
  
  01:20:39 Jimmy's Grief After His Mother's Death
  
  01:21:35 Would Jimmy Have Followed His Passion Without His Mother?
  
  01:22:33 When Did Jimmy Start Being Concerned With Longevity?
  
  01:26:50 Is There Another Chapter Beyond TV for Jimmy?
  
  01:29:04 How Is Jimmy Misunderstood?
  
  01:29:31 Jimmy's Pursuits Outside of TV
  
  01:32:31 What Would Jimmy's Gravestone Say?
  
  01:34:02 How Becoming a Father Shifted Jimmy’s Meaning of Life
  
  01:34:44 Life Advice Jimmy Would Give to His Daughters
  
  01:36:39 Question From the Previous Guest

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Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.

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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.

Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.

She explains: 

• How foot pain leads to emotional distress, depression, and inactivity
• How 500 extra steps a day can cut heart attack risk by 7%
• Why 4,000 steps a day can slash dementia risk by 50%
• How Courtney’s overcame addiction and used movement to save her life
• Why children’s shoes are sabotaging their future health

00:00 Intro

02:22 Why Care About Feet

06:07 The Most Common Foot Injuries

07:49 What People Get Wrong About Foot Pain

11:48 The Link Between Walking, Longevity, and Depression

19:20 What Shoes Should I Wear to Help My Foot Strength?

25:55 Our Feet vs. Tribe Feet

28:09 Insoles Help Initially but Not Long Term

30:58 1 in 3 People Will Develop Foot Pain

31:36 Pain in the Heel (Plantar Fasciitis)

34:04 Bigger Problems from Foot Issues

35:34 Problems with Wearing Heels

37:54 Characteristics of Good Shoes

39:54 Super-Cushioned Running Shoes: Good or Bad?

43:59 The Shocking Link Between Movement and Dementia

45:16 The Rise of Run Clubs

47:49 The Foot Gym

48:26 Bunion Diagnoses

57:12 Ads

59:16 Importance of Strong Feet at the Gym

1:06:17 What Is a Running Gait?

1:10:02 Are We Supposed to Be Barefoot?

1:17:42 Ads

1:19:42 Should We Wear Socks?

1:21:47 Viewer Comments

1:23:46 What Happens After Ankle Injuries Heal

1:26:58 What You'll Most Likely Regret in 10 Years

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From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture.

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This partnership began with a relatable moment. Six months ago, Steven returned home to find his partner frustrated by the complexities of building a WordPress website for her breathwork business. Coincidentally, that same day, Steven received an email from John Hu, co-founder of Stan Store, introducing a platform designed specifically to alleviate these challenges.

Recognising the immediate value, Steven suggested his partner give Stan Store a try. Within minutes, she had her business up and running, saving significant time, money, and stress. This powerful experience underscored the tangible impact Stan Store could have on entrepreneurs worldwide.

Inspired by this personal success story, Steven travelled to Los Angeles to meet Stan Store founders John Hu and Vitalii Dodonov. After weeks of discussions, they finalised a substantial equity investment, officially making Steven a co-owner.

Since the announcement, the Stan Store team has been diligently expanding their capabilities, notably developing advanced AI tools designed specifically to help creators maximise their businesses.

With a mission to empower aspiring entrepreneurs with essential tools, knowledge, and community support, Steven Bartlett’s partnership with Stan Store is poised to significantly elevate the entrepreneurial landscape, already having generated over a quarter of a billion in revenue for its users.

Steven Bartlett’s Professional Bio:

Steven Bartlett is a distinguished entrepreneur, investor, host of the award winning podcast, The Diary of a CEO and founder of FlightStory, a global media and investment company, founded to inspire a happier, healthier humanity. He is also the youngest Dragon in Dragons’ Den history.

FlightStory is home to The Diary of a CEO podcast, and in just a few years, it has achieved remarkable success, ranking as the world’s second most downloaded host-led podcast, based on global downloads and YouTube views. In 2023, Bartlett released his second book, The Diary of a CEO: The 33 Laws of Business and Life, which became the fastest-selling personal development book since records began, in its home market.

Steven Bartlett’s private office functions as a comprehensive family office, overseeing his diverse investments in more than 60 companies and has invested in some of the fastest growing companies in the world.

FlightStory Studio operates global production studios in London, Manchester, New York, Boston, and Los Angeles, positioning itself as a leader in the evolving podcast landscape. 

More about FlightStory here.

Steven’s Business Career:

In 2014 he co-founded Social Chain, a social media marketing company based in Manchester, England, United Kingdom, along with Dominic McGregor,[17][18] In 2019 Social Chain and German online retailer Lumaland merged to become The Social Chain AG, listing on Xetra and the Düsseldorf Stock Exchange.[18] The listing valued the business at over $200 million.[19] In 2019, the Financial Times reported that Bartlett and Wanja Oberhof would jointly manage Social Chain AG, which was valued at €186M at the time that it merged with Lumaland.[20] In November 2021, Social Chain AG moved to the Frankfurt Stock Exchange‘s prime standard stock exchange reaching a valuation of $600 million. As of June 30, 2022, Social Chain AG (the holding company) consisted of 64 companies according to its half-year financial report.[21] Bartlett stepped down as CEO in 2020 because he did not agree on the direction of the company. [22][23][17]

Thirdweb, a Web3 startup founded by Bartlett, raised $5m in seed investment, and an additional $24 million in 2022, nine months after going live. The Series A funding round valued the startup at $160 million.[27] The funding was led by Katie Haun’s $1.5 billion crypto fund, with participation from investors including Coinbase Ventures, Shopify, and Polygon. The company aims to simplify the process of building decentralized applications on the blockchain.[6]

Flight Story is a media and investment company founded by Bartlett. It comprises Flight Story Studio, a media production company, and Flight Story Fund, a $100 million investment fund. [28][29][30] The fund supports high-growth startups in blockchain, biotech, health, commerce, technology, and space sectors. The fund had a stated goal to invest in around 20 companies, offering small stakes at discounted valuations in exchange for support from previous founders who are limited partners in the fund. Flight Story produces five shows and is building commercial franchises around each show’s host, including book deals, speaking engagements, investment opportunities, and products.[32][33]

What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced?

Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’. 

He explains: 

• Why modern politics is killing your sense of purpose.
• Why we’ve forgotten how to be a good friend.  
• How AI will create a generation of helpless humans. 
• The number one secret skill AI can’t learn. 
• How human skills like empathy are vanishing. 
  
  
  

00:00 Intro

02:35 Biggest Forces of Change in Society

06:05 Is AI Cause for Concern?

12:55 Authenticity in the Age of AI

18:38 Skills Needed in the Evolving World of AI

20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss?

20:58 UBI’s Impact on Meaning and Purpose

24:34 The Uncertain Future of AI

25:48 The Race for AI Dominance

28:25 AI’s Long-Term Impact on People’s Lives

32:32 Preparing Young People for the Future of AI

35:27 Importance of Gratitude in a World of Unlimited Possibilities

45:35 Importance of Relationships

48:03 Importance of Failure

49:07 Learning Through Experience and Resourcefulness

53:52 Why Struggle Is a Good Thing

55:45 People Buy the Story, Not the Product

59:37 Scale Breaks Things

1:02:37 Ads

1:03:41 Self-Love as a Key to Successful Relationships

1:05:31 Why Wrong Is Easier

1:09:15 Friction Creates Freedom

1:11:18 Building Community in the Age of AI

1:13:45 What Holds a Community Together?

1:16:57 Staying True to Your Values

1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness?

1:22:21 Loneliness by Gender

1:23:06 Mental Health and Likelihood of Loneliness

1:25:15 How to Find Companionship When Lonely

1:30:37 Curiosity as a Key to Building Connection

1:32:28 Importance of Staying in Touch With Your Emotions

1:36:19 Drop in Automation-Related Job Postings

1:38:06 AI as an Opportunity to Discover New Hobbies and Skills

1:42:24 What Simon Is Struggling With Right Now

1:46:27 Choosing the Right Person to Fight With

1:48:33 Self-Reliance as a Career Foundation

1:53:26 Why Simon Wrote a Book About Friendship

1:56:20 How to Know if Someone Is a Friend

1:57:40 Following Up With People You Connect With

2:01:17 Mentoring Someone Behind You

2:03:08 The Challenge Coins

2:13:16 What Simon Misses About Being in a Relationship

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Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation.

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Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now.

Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School. 

She explains: 

• How alcohol is hijacking your dopamine system.
• Why no amount of alcohol is good for your brain.
• The shocking truth about moderate drinking.
• How doctors are failing addiction patients on a daily basis.
• Why 1 in 3 people will struggle with alcohol.
  
  
  

00:00 Intro

02:23 Sarah's Mission

02:52 Sarah's Education and Experience

03:40 Issues With Addiction Treatment in the Modern World

04:31 What Is Addiction?

05:48 What Things Are Capable of Being Addictive?

06:47 Physiological Dependence vs. Addiction

07:25 Scale of the Problem: Why Should People Care?

08:59 Is Society Getting Better or More Addicted?

09:32 Substance-Related Deaths During the Pandemic

10:22 What Drives People to Use Substances?

12:24 Substances' Effects on the Brain

14:29 Does Trauma at a Young Age Increase Addiction Risk?

16:36 The Opposite of Addiction Is Connection

18:11 Why Addiction Matters to Sarah

19:02 Living With a Family Member Struggling With Addiction

20:43 Who Is Sarah Trying to Save?

22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change

25:53 Misconceptions About Alcohol

28:15 Is There a Healthy Level of Alcohol Consumption?

28:50 Is One Drink a Day Safe for Health?

30:38 Link Between Moderate Drinking and Cancer

33:23 Types of Cancer Linked to Alcohol Consumption

34:51 Cancer Risk Among Heavy Drinkers

35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors

36:20 How Alcohol Drives Cancer Mechanisms

38:00 Alcohol and Weight Gain

38:54 The Role of the Liver

42:07 Liver's Ability to Regenerate

46:37 How Alcohol Causes Brain Deterioration

47:23 Other Organs Affected by Alcohol

48:00 Alcohol's Impact on the Heart

49:08 Body Fat Percentage and Alcohol Tolerance

50:05 Does High Alcohol Tolerance Prevent Organ Damage?

50:46 What Is a Hangover?

52:14 Balancing the Risks and Benefits of Alcohol

53:47 Is Rehab Effective for Addiction?

56:50 Psychedelic Therapy for Addiction

57:36 GLP-1 Medications for Addiction Treatment

59:03 Ads

59:59 Celebrity Addictions

1:02:24 Stigma Around Addiction

1:04:41 Addiction Cases That Broke Sarah's Heart

1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals?

1:15:34 Setting Boundaries With an Addicted Person

1:18:57 Motivational Interviewing to Support Recovery

1:22:19 Finding Motivation for Positive Change

1:26:03 Habits to Support Addiction Recovery

1:29:12 Ads

1:30:18 Can the Brain Recover From Addiction?

1:34:55 Unexpected Sources of Addictive Behavior

1:35:35 How Sarah Copes With Difficult Addiction Cases

1:37:10 Importance of Language Around Addiction

1:41:40 How Labels Limit People's Potential

1:46:05 Sarah's Upcoming Book

You can find out more about Dr. Sarah’s profile, here: https://bit.ly/4mxu191 

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Over the next six weeks, we’re bringing you the most unmissable moments from The Diary of a CEO, a masterclass in work, business, and entrepreneurship. These are the lessons that built some of the most iconic companies in the world, shared by the visionary CEOs behind them.

We begin with Reid Hoffman, co-founder of LinkedIn. In this powerful conversation, Reid breaks down the surprising trait that separates good entrepreneurs from the greats and why ignoring it could be your biggest mistake. He shares the story of whats like working with Elon Musk, what most people get wrong about ambition, and the brutal trade-offs that come with building at scale. You’ll learn how different leadership styles create different outcomes and what it really takes to build companies that last.

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Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.

Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.

He explains: 

• The number one common food that feeds cancer cells
• The surprising link between salt and accelerated aging
• How poor sleep is connected to belly fat
• The hidden health risks of microplastics in your diet
• How sugar quietly fuels chronic diseases

00:00 Intro  

02:28 What Will People Out of This Conversation?  

03:14 What Key Diseases Correlate to Diet?  

04:35 Where Is Our Society at with Health and Food?  

08:06 How Cancer Works in Our Body  

14:50 How to Lower Your Risk of Cancer  

16:09 Foods That Fuel Cancer  

17:56 Debunking “Superfoods”  

18:39 Risks of Electrolytes  

19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars  

21:26 Alcohol  

22:08 Risks of Drinking Alcohol  

22:43 How Does Stress Impact Immunity?  

24:50 The Relationship Between Stress, Sleep, and Sickness  

26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System  

28:00 Deep Sleep Clears Your Mind and Burns Fat!  

30:01 Why Are Cancer Cases in Young People Increasing?  

32:54 Microplastics in Our Bodies  

37:15 How Can I Lower My Exposure to Microplastics?  

37:53 Benefits of Green Tea—but the Danger of Teabags!  

40:17 Which Tea Has the Best Health Benefits?  

41:32 Is Matcha Good for Me?  

42:32 The Link Between Cured Meats and Cancer  

46:10 My Personal Story with Cancer  

58:50 Groundbreaking New Studies with AI  

1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria  

1:09:01 What’s the Best Food Diet?  

1:13:04 Why Is Japan Considered One of the Healthiest Countries?  

1:16:29 The Different Body Fat Types and How They Affect You  

1:29:41 Visceral Fat: Dangerous for Cancer

1:38:32 The Link Between Fat and Coffee

1:41:43 Is Fasting Good for Fat Loss?

1:46:28 Brain Diseases

1:52:45 Food Is Medicine

1:54:20 Should We Use Food Supplements?

1:57:15 The Superfoods Helping Our Body

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As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence.

Register yourself by visiting: ⁠Gartner.com/Symposium⁠

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He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.

Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.

He discusses:

• The science behind creatine and how it really supports muscle growth and recovery.
• Why you’re struggling to lose belly fat, and the simple fixes that actually work.
• The most harmful fitness myths that keep people weak, tired, and injured.
• Small but powerful changes that help burn fat and preserve lean muscle mass.
• Why grip strength predicts overall health and how to train it effectively.
• How “nerd neck” and poor posture can destroy your gains, and how to fix it fast.
  
  
  

00:00 Intro

02:16 Jeff's Mission

05:43 Training the World's Best Athletes

06:30 Motivation vs. Discipline

07:57 Advice for People Struggling to Get Started

10:27 What Motivates Jeff's Audience?

14:29 The Impact of Doing Hard Things

17:23 Are There Exercises Jeff Avoids?

18:11 Deepest Motivators for Fitness

21:43 Surface-Level Motivators for Fitness

23:20 How to Look Good Physically

25:07 How to Lose Body Fat and Get Leaner

25:57 Less Obvious Nutrition Offenders

27:40 What to Look for on Food Labels

29:06 What Jeff Eats in a Day

33:50 Getting Rid of Stubborn Belly Fat

38:43 Misconceptions About Abs

40:47 Long-Term Consequences of Steroid and Growth Hormone Use

44:38 Training for Longevity

50:17 Top 3 Overlooked Elements of Training

52:16 Improving Flexibility and Mobility

54:07 Workout Demo: 5 Key Exercises for Longevity

59:24 Ads

01:00:24 Why These 5 Exercises Matter for Longevity

01:03:11 Most Important Functional Movement: Thoracic Spine Rotation

01:11:21 Exercises to Prevent Hunching with Age

01:14:36 Train Longer or Harder?

01:16:32 Importance of Proper Form

01:19:35 What Is Nerd Neck?

01:21:20 Common and Avoidable Gym Injuries

01:24:15 How to Do Less and Achieve More

01:26:54 7-Day Comprehensive Workout Plan

01:30:48 Sets and Reps for These Workouts

01:32:07 Growing Biceps

01:33:57 Grip Strength and Its Link to Longevity

01:39:26 Women's Average Grip Strength

01:41:58 Can Grip Strength Be Trained Individually?

01:42:30 How to Avoid or Improve Back Pain

01:47:58 Jeff's Opinion on Standing Desks

01:52:20 Jeff's Advice on Supplements

01:53:49 Creatine Benefits and Misconceptions

02:01:20 Are Some Protein Powders Better Than Others?

02:02:51 Foods Jeff Would Never Eat

02:03:33 Jeff's View on Melatonin

02:04:29 Is There an Optimal Way to Sleep?

You can follow Jeff, here:

YouTube - https://bit.ly/4mfLt1B 

Instagram - https://bit.ly/3YKF58s 

Athlean-X - https://bit.ly/4dnOU2k 

You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up 

100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠

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Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf

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Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now. 

Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast.

In this debate, they explain: 

• Why AI threatens 50% of the global workforce.
• How AI agents are already replacing millions of jobs and how to use them to your advantage.
• How AI will disrupt creative industries and hijack human consciousness.
• The critical skills that will matter most in the AI-powered future.
• What parents must teach their kids now to survive the AI age.
• How to harness AI’s power ethically.

Follow Amjad: 

X - https://bit.ly/3SsT92D 

Website - https://bit.ly/44y7YIO 

Follow Daniel:

X - https://bit.ly/4jZRa1S 

Instagram - https://bit.ly/3F2Q8mK 

Website - https://bit.ly/3Ssg6mG 

Follow Bret: 

X - https://bit.ly/3EVAHwH 

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45aByEa 

You can purchase Bret’s book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’, here: https://amzn.to/4dcJoPU 

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“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/KhJ5MG5BcTb

Apple - https://g2ul0.app.link/Drk2qW9BcTb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Robert Lustig - https://robertlustig.com/

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He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights.

Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history. 

He discusses: 

• Why he refused to shake Conor Benn’s hand.
• Why the fight almost collapsed the night before.
• The real reason his father publicly disowned him.
• The pain of losing his brother, and raising his nephew as his own.
  
  
  
  
  00:00 Intro
  
  01:56 How Are You Feeling After the Fight?
  
  06:09 Something Didn't Look Quite Right With You That Night
  
  09:39 The Things That Were Against Me on the Night
  
  11:47 The Night Before the Fight, My Father Finally Opened Up
  
  20:23 How Me and My Dad Finally Made Up
  
  28:50 What Caused the Rift Between You and Your Father?
  
  36:57 Did Him Calling You a Disgrace Impact Your Mental Health?
  
  41:59 Were You Thinking About Your Younger Brother During the Fight?
  
  48:56 Rehydration Restriction
  
  53:46 How Much Did You Get for the Fight?
  
  1:00:23 What Was Going Through Your Head in the Final Moments
  
  1:03:10 The Time I Spent in Hospital
  
  1:05:55 Ads
  
  1:06:53 Have You Got a Newfound Respect for Conor?
  
  1:09:18 The Failed Drug Tests
  
  1:13:50 The Egg Slap
  
  1:15:19 The Rematch With Conor
  
  1:21:39 Did Conor Surprise You?
  
  1:24:16 The Walkout
  
  1:29:18 Billy Joe Saunders
  
  1:31:29 Who Would Your Next 3 Fights Be?
  
  1:34:17 You Before Starting Boxing
  
  1:40:29 Your Relationship With Frank Smith
  
  1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be?

Follow Chris: 

Instagram - https://rebrand.ly/iabtt7v 

TikTok - https://rebrand.ly/jligckn 

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She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires 

Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’. 

She explains: 

• Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence.
• Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival.
• Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands.
• Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions.
• Building SKIMS and Good American without fashion training, and the mindset that made it all possible.
  
  
  
  
  
  

00:00 Intro  

02:17 Becoming Emma Grede  

03:58 Acting as the Mum and Raising My Siblings  

06:49 Lacking a Father Figure Growing Up  

08:25 Anger Management Tools I Learned  

11:06 My Dream Was Always Fashion  

12:20 Understanding Money Attachment Styles  

14:32 Emma's Recipe to Achieve Anything  

17:55 Customer Feedback  

19:30 The Importance of Reliable Decision Partners & Mentality Shifts  

21:38 Do People Need Mentors to Succeed?  

24:06 The One Skill That Made Me an Entrepreneur  

26:09 The Three Most Important Words for Career Advancement  

27:25 Does Working in an Office Make Employees More Successful?  

31:11 Traits of Future Successful People  

33:32 Interview Red Flags & Work-Life Balance  

39:32 Can You Be Successful and Have Work-Life Balance?  

40:58 You Can't Be a Leader and a People Pleaser  

43:51 Being Cancelled as a Leader and Public Figure  

46:29 Racism and Sexism in the Business Industry  

50:56 Dealing With Business Struggles and Crises  

53:33 Top 3 Valuable Practices for Founders  

55:58 Don't Get Stuck—Keep Fresh Eyes  

57:15 Brands Copying Other Brands  

01:00:42 Advice for People With Unsupportive Partners  

01:02:10 Scheduling Date Night  

01:05:45 Meeting Kris Jenner  

01:12:05 Pitching to Khloé Kardashian  

01:12:43 Turning an Idea Into a Business  

01:14:23 Strategies Deployed in Business  

01:16:24 Building a Brand Strategy in 2025  

01:21:11 First Principles of Business  

01:25:59 How to Become the Best Salesperson  

01:33:01 Learning How to Fire People  

01:37:17 Attracting Top Talent to Your Company  

01:39:37 What a Founder Shouldn't Do in Business  

01:41:33 Hiring Exceptional People  

01:45:42 Prejudices in the Workplace  

01:49:09 Why Prejudices Shouldn’t Limit Anyone  

01:50:39 How to Stop Giving a F***  

01:54:16 When Do Successful Women Have Children?  

01:56:01 My IVF Journey and Miscarriages  

02:00:30 The Taboo Around Surrogacy, Freezing Eggs & Pregnancy  

02:04:51 Emma Grede's New Podcast ‘Aspire’  

Follow Emma: 

Instagram - https://www.instagram.com/emmagrede/?hl=en 

Good American - https://www.goodamerican.com/

SKIMS - http://skims.com/

Safely - https://getsafely.com/ 

Aspire With Emma Grede Podcast - https://podcasts.apple.com/us/podcast/aspire-with-emma-grede/id1811878340

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You’re not lazy - you’re depleted.

Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance. 

Listen to the full episode here -

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Apple - https://g2ul0.app.link/kv06yZwl1Sb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.

Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.

Together, they discuss:

• How their parents instilled empathy, discipline, and resilience growing up amid racial tension.
• Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.
• The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.
• Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.

• Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.
  
  
  
  
  00:00 Intro
  
  02:11 Michelle and Craig's Childhood
  
  04:48 Values Learned from Their Parents
  
  08:45 Michelle Skipping Second Grade
  
  12:16 The Role of Race in Their Childhood
  
  15:19 What "White Flight" Means
  
  17:01 Coping with Racism
  
  20:55 Overcoming Being Underestimated
  
  26:33 Michelle's Search for Identity
  
  30:20 Meeting Barack
  
  31:59 Introducing Barack to the Family
  
  33:48 Why Michelle Initially Rejected Barack
  
  37:28 Michelle's Career Change: Pursuing Joy
  
  40:52 Relationship with Barack
  
  44:56 Going to Counseling with Barack
  
  49:34 Pregnancy Struggles
  
  56:27 Hardest Moments in Their Marriage
  
  57:31 Barack Obama Runs for Public Office
  
  01:03:28 What I Should Have Said to Barack
  
  01:07:11 Being the First Black First Lady and Facing Scrutiny
  
  01:14:09 Reflections on a Sad Time
  
  01:15:17 Remembering Your Mother
  
  01:16:53 The Death of Your Mother
  
  01:18:36 Processing the Grief
  
  01:20:41 Not Attending Trump’s Inauguration
  
  
  
  
  Listen to Michelle & Craig's new podcast IMO:
  
  ⁠https://bit.ly/3YnxIUg⁠
  
  
  

Follow Michelle:

Instagram - https://bit.ly/3Ymxs7W 

Twitter - https://bit.ly/4cYXiVC 

Follow Craig:

Instagram - https://bit.ly/4lThkVB 

Twitter - https://bit.ly/4lTGJ1f 

You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US) 

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Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. 

Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.

He explains:

• Why America’s economy could be quietly collapsing
• How devastating tariffs could trigger another Great Depression
• Why robots are replacing the middle class faster than ever
• The hidden $30 trillion debt threatening the future of the US
• Why buying a home right now could be a financial trap
• How to build true financial freedom even during turbulent times

00:00 Intro
02:10 Timeless Lessons of Greed, Wealth, and Happiness
04:51 The Current Tariff Situation in 2025
07:05 What Are Tariffs?
11:51 Trump's True Reason for the Tariffs
18:24 Why Is China the Factory of the World?
20:35 China Stopped Being a Cheap Labour Country
23:04 What's the Impact of the Tariffs?
25:07 America's Trust
26:42 Are We Heading for a Recession?
29:30 The Importance of Backups During a Recession
30:48 How to Be Financially Free in 2025
35:59 The Evolutionary Desire to Show Off — Status
40:42 Salary Differences
43:09 We Have a Distorted View of Financial Wealth
44:28 Advice for the Economic Crisis
45:55 How Much Money Do You Need Saved?
46:56 The Impact of AI in Our Wealth Building
56:22 The Skills You'll Need in the AI Era
57:56 How to Have a Money Mindset
01:00:56 Why People Get Stuck in Crypto Scams
01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?
01:06:15 Crypto
01:07:23 What History Tells Us About New Technologies, Wealth, and Failure
01:08:51 Could the Crypto Security System Be Broken?
01:10:21 The Strategies Wealthy People Use
01:11:55 Intelligence vs. Endurance
01:13:28 Why Is Perseverance Key?
01:15:12 The Best Way to Have a Big Investment Return
01:17:01 The Power of Compounding in Your Savings
01:22:06 How Money and Psychology Are Linked
01:27:03 You Need to Change Your View on Savings
01:31:10 Biggest Regrets of People on Their Deathbeds
01:37:20 The Most Asked Questions About Finances
01:41:17 Where Are Your Investments Allocated?
01:42:03 Vanguard Index Fund
01:49:54 Where to Invest Spare Cash?
01:56:24 The Dangers of Retiring
02:03:31 How to Live a Happy Life

You can follow Morgan, here:

Twitter - https://bit.ly/3RzBBSc 

Website - https://bit.ly/42LM4PD 

Instagram - https://bit.ly/449vnQp 

You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK)

You can find out more about the books mentioned, here:

‘The Intelligent Investor’, Benjamin Graham: https://amzn.to/4iwqHHW 

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What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.

Listen to the full episode here -

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Dr. Gabor Maté: https://drgabormate.com/

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From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro

02:13 What's Your Mission & What Do People Come to You For

05:53 Why Are We Suffering?

07:34 How Do We Find Our Purpose?

13:18 Why People Struggle to Find Their Purpose

15:40 What Do We Need to Be Connected To?

21:26 Identities and the Feeling of Lack

26:56 Letting Go of Your Ideas

29:08 How to Break Old Patterns

34:57 Training New Patterns

35:43 Advice for Young Men

38:43 Why Are Young Men Struggling?

39:45 The 5 Things Holding All Humans Back

42:16 Living in a World Full of Temptations

43:23 Discipline

45:25 Be Aware of Your Trigger Moments

49:01 Bringing Light to the Dark Areas of Your Life

01:07:47 Negative Feelings That Stop You From Growing

01:10:49 How Not to Be Affected by What Others Think of You

01:26:06 Ads

01:26:58 Kung Fu and Waking Up

01:32:20 The Shaolin Virtues

01:33:13 Do You Believe in God?

01:36:02 Are You Happy?

01:37:28 What Are Karmic Connections?

01:38:49 What Is Your Daily Practice?

01:43:38 The Importance of Doing Hard Things

01:48:29 How Master Shi Embraces Growth Daily

01:53:05 First Step to Be Comfortable With Uncertainty

01:57:42 Ads

01:59:54 What Is the RAIN Method?

02:03:46 Your Last Message to Your Son

02:05:01 I Couldn't Grieve My Father's Death

02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone

02:14:58 What Does It Mean to Master Oneself?

02:25:10 What Is Your Greatest Regret?

Follow Master Shi Heng Yi: 

Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 

Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 

Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 

Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 

Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

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Steven Bartlett’s FlightStory is excited to announce the appointment of Leon Farrell as Product Director, leading the Creator Ventures Studio. With a background spanning music, technology, and digital media, Leon brings a wealth of experience in driving revenue, forging strategic partnerships, and amplifying creative ventures.

Leon joins FlightStory from Warner Music Group, where he played a pivotal role in revenue generation for some of the world’s biggest artists, including Dua Lipa, Muse, and Ed Sheeran. His expertise in global campaign management and strategic brand partnerships has been instrumental in boosting artist revenues and expanding their digital footprint. Prior to his tenure in the music industry, Leon worked in AdTech, collaborating with brands like Nike, Heineken, and Samsung to measure and optimize their digital campaign impact through data-driven strategies.

His journey also took him to Thailand, where he spent nearly three years pursuing architecture before transitioning into entertainment—a shift that ultimately led him to blend creative storytelling with business strategy. His diverse experience aligns perfectly with FlightStory’s mission to reshape the media landscape by fusing culture, technology, and investment.

Leon Farrell on Joining FlightStory:
“I’m absolutely thrilled to join FlightStory and be part of a team telling amazing stories, building vibrant communities, and backing bold founders. When Paul C Brunson described it as the modern Def Jam, it instantly clicked – I grew up watching that label become legendary, and the energy here feels just as electric.”

Beyond his professional achievements, Leon is an avid Arsenal supporter and season ticket holder, often attending games with his twin brother and father. He has traveled to World Cups in Brazil and Qatar, attends Wimbledon annually, and spends his free time either in the gym or painting his latest oil series.

Steven Bartlett on Welcoming Leon Farrell to FlightStory:
“Leon’s ability to merge creativity, strategy, and revenue growth is exactly what FlightStory needs as we expand our Creator Ventures Studio. His experience working with global icons and major brands will be invaluable in shaping the future of creator-led media and digital storytelling. We’re thrilled to have him on board.”

Additional information:

Steven Bartlett is a distinguished entrepreneur, investor, and host of the acclaimed podcast, The Diary of a CEO. He is the founder of FlightStory, a global media and investment company, founded to inspire a happier, healthier humanity. FlightStory is home to The Diary of a CEO podcast, and in just a few years, it has achieved remarkable success, ranking as the world’s second most downloaded podcasts, based on global downloads and YouTube views. In 2023, Bartlett released his second book, The Diary of a CEO: The 33 Laws of Business and Life, which became the fastest-selling personal development book since records began in its home market, with 1 million copies sold globally.

Steven Bartlett’s private office functions as a comprehensive family office, overseeing his diverse investments in more than 50 companies, personal affairs, and lifestyle arrangements.

In 2024, Steven Bartlett teamed up with Georgie Holt and Christiana Brenton to co-found FlightStory, a global media and investment company. Georgie Holt, now CEO of FlightStory, boasts over 20 years in the media industry across the UK and US. Her career includes global leadership roles at prominent organisations such as Acast, The Stylist Group, Hearst UK, Clear Channel UK, and DMT Media. Notably, as Managing Director for the Americas at Acast, she was recognised among the most influential figures in global podcasting. Holt’s extensive experience in leading global teams and creating and scaling influential intellectual property is instrumental in driving FlightStory’s mission to innovate within the global media landscape. 

Christiana Brenton, now Chief Revenue Officer of FlightStory, brings over a decade of media experience across the APAC, EMEA, and US markets. Her career began at Nova Entertainment, one of Australia’s largest media companies, where she earned recognition as one of B&T Magazine’s 30 Under 30. In 2019, she joined Acast in the UK, becoming the company’s top global revenue generator and playing a key role in scaling their Acast Creative offering for global advertisers. In 2022, Brenton relocated to New York to lead Acast’s US transformation – where she met FlightStory co-founder Georgie Holt – rebuilding US sales operations and re-crafting the company’s market positioning. Her strategic leadership and consistent delivery of double-digit year-on-year growth have been instrumental in shaping FlightStory’s commercial success.

FlightStory aims to redefine the podcast media and investment industry by focusing on every component of podcast development, creation, growth, and monetisation. The company has launched several video-first podcast brands, including shows by prominent figures such as Davina McCall, Paul C Brunson, Dr Tara Swart, Africa Brooke, and Kristen Holmes. To date, every FlightStory media brand has achieved a top 10 position in its respective home market’s audio charts, which is an unrivaled and unprecedented achievement.

FlightStory’s Studio operates global production studios in London, Manchester, New York, Boston, and Los Angeles, positioning itself as a leader in the evolving podcast landscape. 

Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today.

Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’.

He explains:

• The body language trick FBI agents use to gain instant control
• How to read any room and decode hidden emotions like a pro
• The silent body language habits sabotaging your confidence
• The negotiation techniques used by FBI agents - and how to master them
• How to spot liars and manipulators through subtle body language cues

00:00 Intro

02:25 Who Are You and What Have You Spent Your Life Working On?

04:30 What Is It You're Giving People?

07:16 How Would My Life Change If I Applied Your Knowledge?

11:13 Your Career

12:01 Behavioral Program at the FBI

15:01 Have You Caught Spies?

22:08 Story of Catching a Spy Using Flowers

26:42 How Many People Could Be Spies Walking Among Us?

29:16 Is Body Language Important?

34:43 First Impressions

37:33 How Do We Synchronize With Someone?

44:15 Eyebrow Knitting

46:08 Eyelid Touching

49:45 What Do Our Lips Give Away?

51:14 The Supersternal Notch

55:54 How Do We Negotiate?

1:02:49 Writing Down the Goal of Your Negotiation

1:06:51 Taking Control of a Situation

1:11:07 When Should We Walk Into Rooms?

1:15:09 Why Does Height Matter When Speaking to Someone?

1:20:25 What Clues in Someone’s Posture Should We Look For?

1:26:00 The Importance of Observing

1:27:42 Can You Train Confidence?

1:31:59 Don’t Rise at the End of a Sentence

1:34:20 Speaking in Cadence

1:36:31 Hand Gestures

1:38:12 Eye Contact

1:39:40 What to Do When Greeting People

1:42:59 Should We Be Taking Notes?

1:46:07 Handshakes

1:48:42 Behaviors You Wouldn’t Want From a Leader

1:49:34 Self-Mastery

1:51:52 The Importance of Taking Action

1:53:22 Observation

1:53:42 Psychological Comfort

1:57:59 How to Spot a Narcissist

2:04:07 Narcissism and Self-Belief

2:06:02 How Has Seeing All of This Changed You as a Human?

2:11:22 Is There a Proudest Day in Your Career?

2:13:10 The Importance of Connecting

2:14:53 What Do People Say They Like About You?

Follow Joe:

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Twitter - https://g2ul0.app.link/2r4SCkOqESb 

Body Language Academy - https://g2ul0.app.link/xDCgWDRqESb 

You can purchase Joe Navarro’s book ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’, here: https://g2ul0.app.link/gbRf5uWqESb 

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Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.

Listen to the full episode here -

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Giles Yeo - 

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What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.

Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.

She explains:

• Why anxiety is a predictive error, not a signal of fear
• The shocking truth about childhood trauma and memory distortion
• How trauma can be socially contagious and spread between people
• Why you do not actually have full free will over your decisions
• How your brain constantly builds your emotional reality
  
  
  

00:00 Intro

02:22 Lisa's Mission

04:14 Why Is It Important to Understand How the Brain Works?

10:48 Measuring Emotions

13:55 What Is the Predictive Brain?

16:08 Examples of the Brain Making Predictions

24:13 Is the Predictive Brain at the Root of Trauma?

31:27 Cultural Inheritance, Trauma, Anxiety, and Depression

36:29 How Reframing Past Events Can Change Identity

42:41 Meaning as a Consequence of Action

44:11 How to Overcome Fear by Taking Action

45:43 Prediction Error

47:37 Learning Through Exposure

49:47 Dangers of Social Contagion

54:06 Anxiety in the Context of Social Contagion

58:33 Is Social Media Programming Us to Be Sad?

1:02:08 Ads

1:03:03 First Step to Overcoming Mental Health Issues

1:05:18 Chronic Pain

1:08:23 What Is Depression?

1:09:17 Body Budgeting and Body Bankruptcy

1:12:26 How Stress Contributes to Weight Gain

1:15:00 Depression in Adolescents

1:17:02 Is Depression a Chemical Imbalance?

1:18:30 The Story of Lisa's Daughter

1:21:09 Oral Birth Control as a Risk Factor for Depression

1:24:07 How Lisa Helped Her Daughter Overcome Depression

1:29:11 Social Support

1:35:26 Lisa's Daughter's Recovery from Depression

1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk?

1:42:45 Ads

1:44:00 Can People Change Emotions by Smiling?

1:45:49 Lisa's Perspective on ADHD

1:48:01 The Power of Words to Facilitate Emotion

1:52:26 Stress as a Burden to the Metabolic Budget

1:53:27 Lisa's View on God and Religion

1:54:25 What Is the Meaning of Life in Lisa's Opinion?

1:59:32 Question from the Previous Guest

Follow Dr Lisa: 

X - https://g2ul0.app.link/JlkAHKXhCSb 

Website - https://g2ul0.app.link/TWOO6vZhCSb 

You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb 

The 1% Diary is back – limited time only:

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Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb

Independent research:

lisafeldmanbarrett.tiiny.co

Sponsors:

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What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. 

Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.

He explains:

• Why nitric oxide deficiency is the hidden cause behind major chronic diseases
• How oral infections can trigger cancer and heart disease
• Why blood pressure medications often fail and what truly works
• How nitric oxide therapy can make you biologically 15 years younger
• Why the healthcare system keeps life-saving treatments hidden

00:00 Intro

02:33 Nathan's Mission

04:38 Decline in Nitric Oxide (NO) Production

05:40 Symptoms of Low NO Levels

06:55 Diseases Linked to NO

08:21 What Prompted Nathan's Interest in NO?

10:35 Your Experience With Your Dad Setting You on This Path

12:07 Who Are You & Your Experience

13:14 Nitric Oxide Breakdown

14:24 Is Everything You See Just Aging?

16:07 How to Measure Vascular Age

17:50 Chronic Diseases Associated With NO Deficiency

21:54 The Medical Industry Is Broken

27:40 Doctors Are Trapped in the Broken System

29:18 The Molecule of Longevity

33:00 What Do You Think of Bryan Johnson?

34:38 Can NO Be Overdosed?

36:33 NO’s Role in Increasing Telomere Length

38:33 Relationship Between NO and Oral Microbiome

40:54 Nathan's View on Antibacterial Products

44:04 Negative Impacts of Using Mouthwash

46:08 Oral Microbiome and Blood Pressure Connection

48:25 Link Between Oral Health and Cancer

54:10 Ads

56:19 How to Improve Our Oral Microbiome

58:21 Are Tongue Scrapers Beneficial for Oral Microbiome?

59:26 Relationship Between NO and Hormones

1:00:14 Should We Be Seeing Dental Hygienists?

1:00:45 Mouthwash Eliminates Benefits of Exercise

1:01:05 Foods to Boost Nitric Oxide Production

1:03:54 Wound-Healing Properties of NO

1:05:02 Foods for NO Production

1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots

1:09:06 Growth of Interest in Antacid Medication

1:12:22 Link Between NO Levels and Nasal Breathing

1:15:05 Humming Increases NO Levels

1:16:23 Things to Stimulate NO

1:17:45 The Future of Medicine Relies on This

1:20:01 Are You Happily or Unhappily Mated?

Follow Dr. Nathan:

Instagram - https://g2ul0.app.link/bRZbIr6ZtSb 

YouTube - https://g2ul0.app.link/urFHgP9ZtSb 

Website - https://g2ul0.app.link/AJpc3jc0tSb 

You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb 

The 1% Diary is back – limited time only:

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Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb

Independent research - https://nathanbryan.tiiny.co

Sponsors:

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What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?

Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future.

Listen to the full episode here -

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Apple - https://g2ul0.app.link/Y3vybjBjsSb

Watch the Episodes on YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Morgan Housel's books - https://www.morganhousel.com/

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Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. 

Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.

00:00 Intro

03:02 How Important Is It to Master the Skill of Communication?

03:33 Are We Set in Our Ways? Is Charisma Genetic?

04:18 Different Types of Awkwardness in People

04:53 How to Make Friends – The 3 Core Friendship Values

06:37 How Do You Figure Out Your Core Friendship Values?

07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?

08:18 First Impressions

10:24 Profile Pictures

14:10 Add Cues for a Better First Impression

15:28 How Sunglasses Block Connection

16:21 More Good Cues for First Impressions

16:54 How Do I Make a Really Bad First Impression?

18:30 What We Need to Signal to Express Warmth

21:27 Breaking the Script

23:19 Master Communicators and the "Chemical Cocktail"

28:11 Online First Impressions

29:11 Be the Red Apple

30:17 How to Make an Impression on Zoom

32:08 The Story Toolbox

35:07 How Important Is Background on Zoom?

36:29 Where to Look on Zoom Calls

37:16 Date Experiments

43:09 Drivers and Passengers in Conversation

44:23 Micro Wins

45:05 Body Language That Indicates Attraction

49:35 Why Busyness Is Not a Mark of Success

51:16 The Jam Study – Too Many Choices

52:12 Prioritizing Self-Care Over Connection

53:08 Dating Checklists

54:23 Do We Get More Numb the More We Date?

55:32 Two Challenges If You're in a Funk or Feeling Lonely

58:26 Steve Being a Control Freak

01:00:14 Networking Events

01:00:55 Ads

01:09:20 Using the Word "Because" as a Leader

01:11:01 How Do We Know If Someone Likes Us?

01:14:20 What If You're Not a Funny Person?

01:16:09 Can You Learn to Be Funny?

01:16:57 Touch

01:18:10 Hacks for Being Funny

01:19:36 Channeling Other People

01:20:36 Microexpressions

01:21:37 Reading Fear in People's Faces

01:23:24 Seeing Disgust in People's Faces

01:25:09 How to Tell If Someone Is Angry Without Them Saying It

01:27:05 How to Tell When Someone Is Truly Happy

01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It

01:31:03 How to Tell If Someone Is Surprised

01:32:33 How to Tell If Someone Has Contempt Toward You

01:35:23 Can and Should We Change Our Personalities?

01:37:20 Steve's Personality Traits

01:38:49 Making Your New Partner Take a Personality Test

01:41:20 Conscientious People

01:57:05 Do Extroverts Have Better Immunity?

01:58:04 Personality Traits of Lifelong Singles

01:59:57 Should We Know Other People's Personality Types When We Meet Them?

02:01:38 Feeling Like the Vibe Is Off

02:03:31 What Are You Doing to Serve Others

Follow Vanessa: 

Instagram - https://g2ul0.app.link/4i5lvOnaqSb 

Website - https://g2ul0.app.link/6KQtfyqaqSb 

You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb 

Conversation by Vanessa Van Edwards is a science-backed guide that teaches you how to master small talk, build instant rapport, and communicate with authentic confidence in any social situation. Pre-order now: https://linkly.link/2nCMM

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb 

The 1% Diary is back – limited time only:

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Sponsors:

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