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psychologyofyour20s

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com
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Published 2022-02-13

22. What are we fighting for - The Psychology of Conflict

30 min Transcript
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Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.

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Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.

See omnystudio.com/listener for privacy information.

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Published 2022-02-05

21. Catastrophic thinking - When the worst case scenario happens

27 min Transcript
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What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.

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What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.

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Published 2021-12-30

19. The Psychology of Forgiveness

30 min Transcript
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We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh hearts

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We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh hearts

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Published 2021-12-14

18. The Psychology of Big Life Changes

28 min Transcript
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The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.

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The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.

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Published 2021-12-03

17. The Psychology of Cheating

27 min Transcript
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Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.

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Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.

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Published 2021-11-10

15. The Psychology of Attraction

35 min Transcript
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Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transform passionate love into something stable and long term.

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Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transform passionate love into something stable and long term.

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Published 2021-10-17

14. The Psychology of Narcissism

32 min Transcript
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This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships particularly hard, the origins of this personality disorder and whether a cure is possible!

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This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships particularly hard, the origins of this personality disorder and whether a cure is possible!

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Published 2021-09-22

12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel

60 min Transcript
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Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos - joins the podcast to talk creative pathways, reflecting on your younger years, our inner child and our concepts for the next greatest Australian novels.

 

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Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos - joins the podcast to talk creative pathways, reflecting on your younger years, our inner child and our concepts for the next greatest Australian novels.

 

See omnystudio.com/listener for privacy information.

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Published 2021-09-15

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness

25 min Transcript
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In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20’s.

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In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20’s.

See omnystudio.com/listener for privacy information.

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Published 2021-09-03

10. The Psychology of Climate Anxiety with Tenaya

58 min Transcript
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Today we are discussing the psychology of climate anxiety especially in light of recent announcements of a code red for humanity due to climate change. I’m joined by Tenaya, our in house expert on all things sustainability, to discuss how climate anxiety manifests, the psychology of climate denial and how to take care of yourself when faced by dread about the future of the planet. References / things talked about: The IPCC report: https://www.ipcc.ch/report/ar6/wg1/ Tim Hollo’s article on climate doomism being as harmful as climate denial: https://www.canberratimes.com.au/story/7385966/climate-doomism-is-the-new-climate-denial/ Fire Country by Victor Steffensen: https://www.hardiegrant.com/au/publishing/bookfinder/book/fire-country-by-victor-steffensen/9781741177268 Rob Willer on moral reframing in political conversations: https://www.ted.com/talks/robb_willer_how_to_have_better_political_conversations/

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Today we are discussing the psychology of climate anxiety especially in light of recent announcements of a code red for humanity due to climate change. I’m joined by Tenaya, our in house expert on all things sustainability, to discuss how climate anxiety manifests, the psychology of climate denial and how to take care of yourself when faced by dread about the future of the planet. References / things talked about: The IPCC report: https://www.ipcc.ch/report/ar6/wg1/ Tim Hollo’s article on climate doomism being as harmful as climate denial: https://www.canberratimes.com.au/story/7385966/climate-doomism-is-the-new-climate-denial/ Fire Country by Victor Steffensen: https://www.hardiegrant.com/au/publishing/bookfinder/book/fire-country-by-victor-steffensen/9781741177268 Rob Willer on moral reframing in political conversations: https://www.ted.com/talks/robb_willer_how_to_have_better_political_conversations/

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Published 2021-08-29

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨

21 min Transcript
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Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.

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Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.

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Published 2021-08-21

8. The Psychology of Unrequited Love - why we love those who don’t love us back.

35 min Transcript
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This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited love - why we feel it, how to fix it and whether it is truly what we can call love ❤️😢

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This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited love - why we feel it, how to fix it and whether it is truly what we can call love ❤️😢

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Published 2021-08-12

7. Would Maddy, Meg and Jemma get into Oxford?

68 min Transcript
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It’s a bit of a different episode this week! We decided to take the all souls Oxford College entrance exam and answer some of the hardest questions in psychology that are asked of potential students. What are our answers? Listen in to find out.

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It’s a bit of a different episode this week! We decided to take the all souls Oxford College entrance exam and answer some of the hardest questions in psychology that are asked of potential students. What are our answers? Listen in to find out.

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Published 2021-08-07

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

26 min Transcript
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This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.

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This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.

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Published 2021-07-30

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

60 min Transcript
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The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.

 

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The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.

 

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Published 2021-07-24

4. The Psychology of FoMO

21 min Transcript
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This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.

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This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.

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Published 2021-07-10

3. The Psychology of the 9-5

59 min Transcript
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This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.

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This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.

See omnystudio.com/listener for privacy information.

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Published 2021-06-25

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

32 min Transcript
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On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.

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On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.

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