Mindfulness can improve your well-being, but you don’t need to meditate for 30 minutes to reap the benefits. Here are three quick and easy ways to become more focused in the present moment, and reduce stress and anxiety.
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Don’t let your Fourth of July cookout take away from any fun for the holiday. Here’s how to clean your grill, when to refrigerate leftovers and a few ideas for easy, unexpected side dishes.
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Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.
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A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead.
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A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead.
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Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket.
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Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket.
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National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks.
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National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks.
To support more content like this, become an AARP member at aarp.org.
Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.
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Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.
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There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer.
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There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer.
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The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers.
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The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers.
To support more content like this, become an AARP member at aarp.org.
Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.
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Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.
To support more content like this, become an AARP member at aarp.org.
Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.
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Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.
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If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.
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If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.
To support more content like this, become an AARP member at aarp.org.
Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.
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Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.
To support more content like this, become an AARP member at aarp.org.
We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer.
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We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer.
To support more content like this, become an AARP member at aarp.org.
Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active.
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Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active.
To support more content like this, become an AARP member at aarp.org.
Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle.
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Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle.
To support more content like this, become an AARP member at aarp.org.
Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal.
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Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal.
To support more content like this, become an AARP member at aarp.org.
Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back.
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Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back.
To support more content like this, become an AARP member at aarp.org.
Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.
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Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.
To support more content like this, become an AARP member at aarp.org.
Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe.
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Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe.
To support more content like this, become an AARP member at aarp.org.
Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.
Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.
Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.
Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.
