Today's Tips from AARP

You don’t need to meditate for 30 minutes to be more mindful. Here are three quick and easy ways to become more focused in the present moment, reduce stress and lower anxiety.

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Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic, and getting active.

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Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter.

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It can be hard to ignore online sales, especially since retailers have gotten pretty good at grabbing our attention. But these sales aren’t always what they seem, so we’re sharing three ways to avoid online spending traps.

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Limiting loud noise isn’t the only thing that can help protect our hearing. Research shows certain nutrients can help prevent hearing loss, so we’re sharing which foods can be the most beneficial.

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Even the most avid traveler can have a hard time sleeping away from home, so we’re sharing how to have a more restful night when you’re on a trip or visiting family. 

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The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift ideas that won’t break the bank.

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If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little brighter during hard times. 

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Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy ways to be a good houseguest and put your hosts at ease. 

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Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.

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Looking for new ways to use all your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients, so you aren’t stuck eating the same things over and over.

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Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy, and keeping conversations from getting too personal.

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Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dogs warm. Here’s how to keep your dog safe and snug when it’s cold outside.

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Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our every day habits can affect our vision in a big way. So we’re sharing three ways to give your eyes the TLC they deserve.

To learn more about caring for your eyes, visit the AARP Eye Center. To support more content like this, become an AARP member at aarp.org.

Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cracking and itching.

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Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make your whole home seem more spotless than it really is.

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Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ways to make the transition easier.

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Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for cooking spray and a hack for shredding meat.

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Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

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Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your next home improvement or clean up project.  

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Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

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With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. 

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It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But the number of injuries is still growing, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

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Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.

Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So we’re sharing a few tricks that might make your favorite things even more exciting for them.

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We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products really mean, what to do with food scraps and why labels could be your new best friend. 

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You may be surprised where extra salt is hiding in your meals. Americans consume a lot more sodium than we really should, and too much can hurt our health. So we’re talking about three sneaky sources of salt. 

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As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our four-legged friends are safe during a natural disaster or other unexpected event.

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Finding your new normal can be hard while your kids are off at college. So we’re talking about how to adjust, including focusing on friendships, allowing yourself to grieve and giving back.

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Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns. 

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Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement. 

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The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.

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Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right.

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It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher.

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A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam. 

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Trying to take a vacation without breaking the bank can be tricky, so we’re sharing a few ways to save money before your next big trip.

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If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix last-minute clothing emergencies.

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Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in.

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Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.

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Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess.

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Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay.

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Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down that double-shot frappe-mochaccino, here are three things you should know about your morning cup of joe. 

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You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ.

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Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.

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No one wants to start their vacation feeling nauseated and lightheaded after a long flight. So we’re sharing tips for staying hydrated while traveling.

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It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at work to help you finish that big project with less stress and more time to spare.

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Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.

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We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life.

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We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we’re sharing three ways to make your blood sugar more manageable. 

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It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.

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